27.3 km | 02:44:55 | 06:02/km日期: 2021-10-28 10:00 - 總爬升: 597 m - 平均心率: 121 - 卡路里: 1747 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 05'33" / 05'33" / 05'36" / 05'51" / 05'37" / 05'59" / 06'29" / 06'12" / 07'03" / 06'17" / 06'39" / 07'04" / 07'36" / 06'51" / 08'06" / 06'26" / 05'22" / 05'46" / 05'04" / 05'23" / 05'31" / 05'19" / 09'02" / 05'36" / 05'18" / 05'42" / 05'48" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'21") | 500 / 500 |
2 | | 05'41" (+00'38") | 500 / 1000 |
3 | | 05'28" (+00'25") | 500 / 1500 |
4 | | 05'36" (+00'33") | 500 / 2000 |
5 | | 05'33" (+00'30") | 500 / 2500 |
6 | | 05'38" (+00'35") | 500 / 3000 |
7 | | 05'50" (+00'47") | 500 / 3500 |
8 | | 05'51" (+00'48") | 500 / 4000 |
9 | | 05'28" (+00'25") | 500 / 4500 |
10 | | 05'46" (+00'43") | 500 / 5000 |
11 | | 05'59" (+00'56") | 500 / 5500 |
12 | | 05'58" (+00'55") | 500 / 6000 |
13 | | 06'05" (+01'02") | 500 / 6500 |
14 | | 06'51" (+01'48") | 500 / 7000 |
15 | | 06'16" (+01'13") | 500 / 7500 |
16 | | 06'06" (+01'03") | 500 / 8000 |
17 | | 06'59" (+01'56") | 500 / 8500 |
18 | | 07'07" (+02'04") | 500 / 9000 |
19 | | 05'30" (+00'27") | 500 / 9500 |
20 | | 07'03" (+02'00") | 500 / 10000 |
21 | | 06'44" (+01'41") | 500 / 10500 |
22 | | 06'33" (+01'30") | 500 / 11000 |
23 | | 07'01" (+01'58") | 500 / 11500 |
24 | | 07'05" (+02'02") | 500 / 12000 |
25 | | 07'03" (+02'00") | 500 / 12500 |
26 | | 08'08" (+03'05") | 500 / 13000 |
27 | | 07'08" (+02'05") | 500 / 13500 |
28 | | 06'33" (+01'30") | 500 / 14000 |
29 | | 09'30" (+04'27") | 500 / 14500 |
30 | | 06'38" (+01'35") | 500 / 15000 |
31 | | 06'48" (+01'45") | 500 / 15500 |
32 | | 06'03" (+01'00") | 500 / 16000 |
33 | | 05'19" (+00'16") | 500 / 16500 |
34 | | 05'25" (+00'22") | 500 / 17000 |
35 | | 05'28" (+00'25") | 500 / 17500 |
36 | | 06'02" (+00'59") | 500 / 18000 |
37 | | 05'03" | 500 / 18500 |
38 | | 05'05" (+00'02") | 500 / 19000 |
39 | | 05'28" (+00'25") | 500 / 19500 |
40 | | 05'15" (+00'12") | 500 / 20000 |
41 | | 05'24" (+00'21") | 500 / 20500 |
42 | | 05'39" (+00'36") | 500 / 21000 |
43 | | 05'22" (+00'19") | 500 / 21500 |
44 | | 05'15" (+00'12") | 500 / 22000 |
45 | | 06'06" (+01'03") | 500 / 22500 |
46 | | 05'18" (+00'15") | 500 / 23000 |
47 | | 05'37" (+00'34") | 500 / 23500 |
48 | | 05'33" (+00'30") | 500 / 24000 |
49 | | 05'27" (+00'24") | 500 / 24500 |
50 | | 05'07" (+00'04") | 500 / 25000 |
51 | | 05'30" (+00'27") | 500 / 25500 |
52 | | 05'52" (+00'49") | 500 / 26000 |
53 | | 05'48" (+00'45") | 500 / 26500 |
54 | | 05'47" (+00'44") | 500 / 27000 |
55 | | 05'41" (+00'38") | 279 / 27279 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 334.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'33" | 00:11'06" |
3 | 05'36" | 00:16'42" |
4 | 05'51" | 00:22'33" |
5 | 05'37" | 00:28'10" |
6 | 05'59" | 00:34'09" |
7 | 06'29" | 00:40'38" |
8 | 06'12" | 00:46'50" |
9 | 07'03" | 00:53'53" |
10 | 06'17" | 01:00'10" |
11 | 06'39" | 01:06'49" |
12 | 07'04" | 01:13'53" |
13 | 07'36" | 01:21'29" |
14 | 06'51" | 01:28'20" |
15 | 08'06" | 01:36'26" |
16 | 06'26" | 01:42'52" |
17 | 05'22" | 01:48'14" |
18 | 05'46" | 01:54'00" |
19 | 05'04" | 01:59'04" |
20 | 05'23" | 02:04'27" |
21 | 05'31" | 02:09'58" |
22 | 05'19" | 02:15'17" |
23 | 09'02" | 02:24'19" |
24 | 05'36" | 02:29'55" |
25 | 05'18" | 02:35'13" |
26 | 05'42" | 02:40'55" |
27 | 05'48" | 02:46'43" |
27.3 | 05'39" | 02:48'18" |