12.0 km | 01:05:39 | 05:27/km日期: 2021-10-28 20:04 - 平均心率: 156 - 卡路里: 632 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 05'57" / 05'35" / 05'34" / 05'21" / 06'42" / 05'55" / 05'35" / 05'33" / 05'23" / 06'09" / 05'20" / 04'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'17") | 1000 / 1000 |
| 2 | | 05'35" (+00'56") | 1000 / 2000 |
| 3 | | 05'33" (+00'54") | 1000 / 3000 |
| 4 | | 05'21" (+00'42") | 1000 / 4000 |
| 5 | | 05'18" (+00'39") | 1000 / 5000 |
| 6 | | 05'54" (+01'15") | 1000 / 6000 |
| 7 | | 05'34" (+00'55") | 1000 / 7000 |
| 8 | | 05'32" (+00'53") | 1000 / 8000 |
| 9 | | 05'23" (+00'44") | 1000 / 9000 |
| 10 | | 05'23" (+00'44") | 1000 / 10000 |
| 11 | | 05'20" (+00'41") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 05'06" (+00'27") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
117.46 km 
ASICS GT 2000 10 累積 :
307.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'35" | 00:11'32" |
| 3 | 05'34" | 00:17'06" |
| 4 | 05'21" | 00:22'27" |
| 5 | 06'42" | 00:29'09" |
| 6 | 05'55" | 00:35'04" |
| 7 | 05'35" | 00:40'39" |
| 8 | 05'33" | 00:46'12" |
| 9 | 05'23" | 00:51'35" |
| 10 | 06'09" | 00:57'44" |
| 11 | 05'20" | 01:03'04" |
| 12 | 04'39" | 01:07'43" |
| 12.0 | 04'41" | 01:07'47" |
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