16.1 km | 01:30:18 | 05:35/km日期: 2021-10-29 18:34 - 平均心率: 155 - 卡路里: 1049 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(7)
Pace: 05'46" / 05'31" / 05'39" / 05'11" / 05'10" / 05'14" / 05'21" / 09'51" / 05'36" / 05'30" / 05'18" / 05'17" / 05'21" / 05'19" / 04'55" / 04'44" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'06") | 420 / 420 |
| 2 | | 05'38" (+01'03") | 414 / 834 |
| 3 | | 05'36" (+01'01") | 422 / 1257 |
| 4 | | 05'30" (+00'55") | 421 / 1678 |
| 5 | | 05'40" (+01'05") | 411 / 2089 |
| 6 | | 05'56" (+01'21") | 401 / 2491 |
| 7 | | 05'32" (+00'57") | 412 / 2903 |
| 8 | | 05'16" (+00'41") | 417 / 3320 |
| 9 | | 05'13" (+00'38") | 414 / 3735 |
| 10 | | 05'02" (+00'27") | 412 / 4148 |
| 11 | | 05'10" (+00'35") | 409 / 4557 |
| 12 | | 05'06" (+00'31") | 408 / 4966 |
| 13 | | 05'15" (+00'40") | 403 / 5369 |
| 14 | | 05'17" (+00'42") | 412 / 5782 |
| 15 | | 05'40" (+01'05") | 411 / 6194 |
| 16 | | 05'02" (+00'27") | 409 / 6603 |
| 17 | | 05'11" (+00'36") | 407 / 7010 |
| 18 | | 05'08" (+00'33") | 409 / 7419 |
| 19 | | 15'08" (+10'33") | 463 / 7883 |
| 20 | | 05'40" (+01'05") | 408 / 8292 |
| 21 | | 05'39" (+01'04") | 412 / 8704 |
| 22 | | 05'37" (+01'02") | 412 / 9116 |
| 23 | | 05'26" (+00'51") | 413 / 9529 |
| 24 | | 05'21" (+00'46") | 413 / 9943 |
| 25 | | 05'25" (+00'50") | 402 / 10345 |
| 26 | | 05'19" (+00'44") | 410 / 10756 |
| 27 | | 05'16" (+00'41") | 413 / 11170 |
| 28 | | 05'17" (+00'42") | 412 / 11583 |
| 29 | | 05'23" (+00'48") | 408 / 11991 |
| 30 | | 05'24" (+00'49") | 412 / 12403 |
| 31 | | 05'18" (+00'43") | 414 / 12818 |
| 32 | | 05'21" (+00'46") | 403 / 13222 |
| 33 | | 05'14" (+00'39") | 407 / 13630 |
| 34 | | 05'13" (+00'38") | 417 / 14047 |
| 35 | | 04'58" (+00'23") | 418 / 14466 |
| 36 | | 04'51" (+00'16") | 411 / 14878 |
| 37 | | 04'43" (+00'08") | 427 / 15305 |
| 38 | | 04'48" (+00'13") | 415 / 15720 |
| 39 | | 04'35" | 413 / 16133 |
| 40 | | 03'44" | 7 / 16141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 125.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 05'39" | 00:16'56" |
| 4 | 05'11" | 00:22'07" |
| 5 | 05'10" | 00:27'17" |
| 6 | 05'14" | 00:32'31" |
| 7 | 05'21" | 00:37'52" |
| 8 | 09'51" | 00:47'43" |
| 9 | 05'36" | 00:53'19" |
| 10 | 05'30" | 00:58'49" |
| 11 | 05'18" | 01:04'07" |
| 12 | 05'17" | 01:09'24" |
| 13 | 05'21" | 01:14'45" |
| 14 | 05'19" | 01:20'04" |
| 15 | 04'55" | 01:24'59" |
| 16 | 04'44" | 01:29'43" |
| 16.1 | 04'07" | 01:30'18" |
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