9.7 km | 00:51:12 | 05:17/km日期: 2015-04-29 20:14 - 卡路里: 530 Cal
Pace: 05'36" / 05'25" / 05'22" / 05'31" / 05'33" / 05'02" / 04'32" / 05'26" / 05'18" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'04") | 1010 / 1010 |
2 | | 05'24" (+00'53") | 1009 / 2020 |
3 | | 05'21" (+00'50") | 1001 / 3021 |
4 | | 05'32" (+01'01") | 1005 / 4027 |
5 | | 05'32" (+01'01") | 1020 / 5048 |
6 | | 04'59" (+00'28") | 1000 / 6048 |
7 | | 04'31" | 1008 / 7056 |
8 | | 05'30" (+00'59") | 1008 / 8064 |
9 | | 05'14" (+00'43") | 1010 / 9075 |
4月累積里程 : 264.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'25" | 00:11'01" |
3 | 05'22" | 00:16'23" |
4 | 05'31" | 00:21'54" |
5 | 05'33" | 00:27'27" |
6 | 05'02" | 00:32'29" |
7 | 04'32" | 00:37'01" |
8 | 05'26" | 00:42'27" |
9 | 05'18" | 00:47'45" |
9.7 | 05'12" | 00:51'12" |