43.0 km | 04:25:51 | 06:10/km日期: 2021-11-21 06:29 - 總爬升: 383 m - 卡路里: 2673 Cal - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 10'27" / 02'43" / 05'37" / 05'47" / 05'40" / 04'31" / 05'40" / 05'31" / 05'37" / 05'34" / 05'30" / 05'37" / 05'39" / 05'20" / 05'31" / 05'29" / 05'48" / 05'44" / 05'39" / 05'47" / 05'40" / 05'44" / 05'36" / 05'46" / 05'46" / 05'42" / 05'59" / 05'58" / 06'04" / 06'00" / 07'15" / 06'03" / 06'50" / 07'35" / 06'27" / 07'54" / 06'51" / 07'53" / 07'28" / 07'26" / 06'54" / 13'03" / 01'25" / 00'59" / 09'10" /
11月累積里程 : 56.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 02'43" | 00:13'10" |
| 3 | 05'37" | 00:18'47" |
| 4 | 05'47" | 00:24'34" |
| 5 | 05'40" | 00:30'14" |
| 6 | 04'31" | 00:34'45" |
| 7 | 05'40" | 00:40'25" |
| 8 | 05'31" | 00:45'56" |
| 9 | 05'37" | 00:51'33" |
| 10 | 05'34" | 00:57'07" |
| 11 | 05'30" | 01:02'37" |
| 12 | 05'37" | 01:08'14" |
| 13 | 05'39" | 01:13'53" |
| 14 | 05'20" | 01:19'13" |
| 15 | 05'31" | 01:24'44" |
| 16 | 05'29" | 01:30'13" |
| 17 | 05'48" | 01:36'01" |
| 18 | 05'44" | 01:41'45" |
| 19 | 05'39" | 01:47'24" |
| 20 | 05'47" | 01:53'11" |
| 21 | 05'40" | 01:58'51" |
| 22 | 05'44" | 02:04'35" |
| 23 | 05'36" | 02:10'11" |
| 24 | 05'46" | 02:15'57" |
| 25 | 05'46" | 02:21'43" |
| 26 | 05'42" | 02:27'25" |
| 27 | 05'59" | 02:33'24" |
| 28 | 05'58" | 02:39'22" |
| 29 | 06'04" | 02:45'26" |
| 30 | 06'00" | 02:51'26" |
| 31 | 07'15" | 02:58'41" |
| 32 | 06'03" | 03:04'44" |
| 33 | 06'50" | 03:11'34" |
| 34 | 07'35" | 03:19'09" |
| 35 | 06'27" | 03:25'36" |
| 36 | 07'54" | 03:33'30" |
| 37 | 06'51" | 03:40'21" |
| 38 | 07'53" | 03:48'14" |
| 39 | 07'28" | 03:55'42" |
| 40 | 07'26" | 04:03'08" |
| 41 | 06'54" | 04:10'02" |
| 42 | 13'03" | 04:23'05" |
| 43 | 01'25" | 04:24'30" |
| 44 | 00'59" | 04:25'29" |
| 44.4 | 01'01" | 04:25'51" |
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