7.2 km | 00:38:30 | 05:20/km日期: 2021-10-26 22:11 - 平均心率: 124 - 卡路里: 481 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'19" / 04'57" / 05'08" / 05'13" / 05'13" / 05'21" / 05'55" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'21") | 500 / 500 |
| 2 | | 05'05" (+00'04") | 500 / 1000 |
| 3 | | 05'01" | 500 / 1500 |
| 4 | | 05'01" | 500 / 2000 |
| 5 | | 05'05" (+00'04") | 500 / 2500 |
| 6 | | 05'10" (+00'09") | 500 / 3000 |
| 7 | | 05'16" (+00'15") | 500 / 3500 |
| 8 | | 05'10" (+00'09") | 500 / 4000 |
| 9 | | 05'08" (+00'07") | 500 / 4500 |
| 10 | | 05'17" (+00'16") | 500 / 5000 |
| 11 | | 05'15" (+00'14") | 500 / 5500 |
| 12 | | 05'24" (+00'23") | 500 / 6000 |
| 13 | | 06'15" (+01'14") | 500 / 6500 |
| 14 | | 05'34" (+00'33") | 500 / 7000 |
| 15 | | 06'45" (+01'44") | 210 / 7210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 334.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'57" | 00:10'16" |
| 3 | 05'08" | 00:15'24" |
| 4 | 05'13" | 00:20'37" |
| 5 | 05'13" | 00:25'50" |
| 6 | 05'21" | 00:31'11" |
| 7 | 05'55" | 00:37'06" |
| 7.2 | 06'43" | 00:38'31" |
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