6.4 km | 00:34:45 | 05:24/km日期: 2021-10-26 19:06 - 平均心率: 144 - 卡路里: 322 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 05'32" / 05'30" / 05'26" / 05'20" / 05'22" / 05'18" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'21") | 403 / 403 |
| 2 | | 05'32" (+00'27") | 392 / 795 |
| 3 | | 05'34" (+00'29") | 396 / 1191 |
| 4 | | 05'35" (+00'30") | 389 / 1581 |
| 5 | | 05'22" (+00'17") | 400 / 1982 |
| 6 | | 05'21" (+00'16") | 402 / 2385 |
| 7 | | 05'22" (+00'17") | 402 / 2787 |
| 8 | | 05'24" (+00'19") | 392 / 3179 |
| 9 | | 05'20" (+00'15") | 400 / 3580 |
| 10 | | 05'34" (+00'29") | 397 / 3977 |
| 11 | | 05'13" (+00'08") | 404 / 4382 |
| 12 | | 05'27" (+00'22") | 401 / 4783 |
| 13 | | 05'18" (+00'13") | 401 / 5184 |
| 14 | | 05'14" (+00'09") | 410 / 5595 |
| 15 | | 05'20" (+00'15") | 398 / 5993 |
| 16 | | 05'05" | 406 / 6400 |
| 17 | | 07'56" (+02'51") | 34 / 6434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
66.31 km 
Nike Air Zoom Pegasus 37 累積 :
857.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 05'26" | 00:16'28" |
| 4 | 05'20" | 00:21'48" |
| 5 | 05'22" | 00:27'10" |
| 6 | 05'18" | 00:32'28" |
| 6.4 | 05'15" | 00:34'45" |
留言 
展開計圈分析
