13.0 km | 01:07:06 | 05:09/km日期: 2021-10-26 18:10 - 地點: NTHU - 天氣: GOOD - 平均心率: 158 - 卡路里: 730 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 04'20" / 04'25" / 06'44" / 04'20" / 06'33" / 04'11" / 06'37" / 04'13" / 06'27" / 04'11" / 06'29" / 04'17" / 04'16" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'19") | 409 / 409 |
| 2 | | 04'20" (+00'20") | 407 / 817 |
| 3 | | 04'24" (+00'24") | 814 / 1631 |
| 4 | | 04'22" (+00'22") | 403 / 2035 |
| 5 | | 22'38" (+18'38") | 134 / 2169 |
| 6 | | 04'14" (+00'14") | 415 / 2585 |
| 7 | | 04'16" (+00'16") | 412 / 2997 |
| 8 | | 04'19" (+00'19") | 405 / 3402 |
| 9 | | 04'20" (+00'20") | 406 / 3809 |
| 10 | | 04'13" (+00'13") | 405 / 4214 |
| 11 | | 19'42" (+15'42") | 153 / 4368 |
| 12 | | 04'07" (+00'07") | 406 / 4774 |
| 13 | | 04'12" (+00'12") | 401 / 5176 |
| 14 | | 04'15" (+00'15") | 402 / 5578 |
| 15 | | 04'07" (+00'07") | 407 / 5986 |
| 16 | | 04'13" (+00'13") | 403 / 6389 |
| 17 | | 20'52" (+16'52") | 145 / 6535 |
| 18 | | 04'10" (+00'10") | 401 / 6936 |
| 19 | | 04'15" (+00'15") | 397 / 7333 |
| 20 | | 04'12" (+00'12") | 402 / 7736 |
| 21 | | 04'06" (+00'06") | 407 / 8144 |
| 22 | | 04'07" (+00'07") | 400 / 8544 |
| 23 | | 17'30" (+13'30") | 173 / 8718 |
| 24 | | 04'09" (+00'09") | 408 / 9126 |
| 25 | | 04'06" (+00'06") | 407 / 9534 |
| 26 | | 04'16" (+00'16") | 399 / 9934 |
| 27 | | 04'09" (+00'09") | 406 / 10341 |
| 28 | | 04'06" (+00'06") | 406 / 10747 |
| 29 | | 17'57" (+13'57") | 168 / 10916 |
| 30 | | 04'00" | 413 / 11329 |
| 31 | | 04'38" (+00'38") | 412 / 11742 |
| 32 | | 04'09" (+00'09") | 403 / 12146 |
| 33 | | 04'09" (+00'09") | 414 / 12561 |
| 34 | | 04'03" (+00'03") | 414 / 12975 |
| 35 | | 10'08" (+06'08") | 29 / 13004 |
週二 Hanson 課表: 6x2K@106",106",104",104",102",102"
實績:6x2K@106",105",101",101",101",102"
有吃飽吃完吃撐
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
436.00 km 
NIKE Nike ZoomX Vaporfly NEXT% 累積 :
1204.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'25" | 00:08'45" |
| 3 | 06'44" | 00:15'29" |
| 4 | 04'20" | 00:19'49" |
| 5 | 06'33" | 00:26'22" |
| 6 | 04'11" | 00:30'33" |
| 7 | 06'37" | 00:37'10" |
| 8 | 04'13" | 00:41'23" |
| 9 | 06'27" | 00:47'50" |
| 10 | 04'11" | 00:52'01" |
| 11 | 06'29" | 00:58'30" |
| 12 | 04'17" | 01:02'47" |
| 13 | 04'16" | 01:07'03" |
| 13.0 | 13'43" | 01:07'07" |
展開計圈分析
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