12.0 km | 00:54:31 | 04:32/km日期: 2021-10-27 18:21 - 平均心率: 154 - 卡路里: 719 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 05'11" / 04'52" / 04'52" / 04'45" / 04'36" / 04'31" / 04'25" / 04'20" / 04'15" / 04'15" / 04'15" / 04'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'00") | 1000 / 1000 |
| 2 | | 04'51" (+00'39") | 1000 / 2000 |
| 3 | | 04'52" (+00'40") | 1000 / 3000 |
| 4 | | 04'44" (+00'32") | 1000 / 4000 |
| 5 | | 04'35" (+00'23") | 1000 / 5000 |
| 6 | | 04'31" (+00'19") | 1000 / 6000 |
| 7 | | 04'24" (+00'12") | 1000 / 7000 |
| 8 | | 04'19" (+00'07") | 1000 / 8000 |
| 9 | | 04'15" (+00'03") | 1000 / 9000 |
| 10 | | 04'14" (+00'02") | 1000 / 10000 |
| 11 | | 04'14" (+00'02") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 03'22" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
406.70 km 
母子鱷魚Y拖鞋 第三代軍綠 39 累積 :
1113.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'52" | 00:10'03" |
| 3 | 04'52" | 00:14'55" |
| 4 | 04'45" | 00:19'40" |
| 5 | 04'36" | 00:24'16" |
| 6 | 04'31" | 00:28'47" |
| 7 | 04'25" | 00:33'12" |
| 8 | 04'20" | 00:37'32" |
| 9 | 04'15" | 00:41'47" |
| 10 | 04'15" | 00:46'02" |
| 11 | 04'15" | 00:50'17" |
| 12 | 04'12" | 00:54'29" |
| 12.0 | 03'30" | 00:54'31" |
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