7.2 km | 00:47:55 | 06:41/km日期: 2021-11-02 18:25 - 平均心率: 158 - 卡路里: 668 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 06'03" / 05'52" / 06'43" / 07'26" / 06'54" / 06'53" / 07'00" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'57") | 2521 / 2521 |
| 2 | | 19'17" (+14'18") | 86 / 2607 |
| 3 | | 05'01" (+00'02") | 400 / 3007 |
| 4 | | 17'29" (+12'30") | 58 / 3066 |
| 5 | | 04'59" | 400 / 3466 |
| 6 | | 19'33" (+14'34") | 54 / 3520 |
| 7 | | 05'15" (+00'16") | 400 / 3920 |
| 8 | | 17'59" (+13'00") | 59 / 3980 |
| 9 | | 05'09" (+00'10") | 400 / 4380 |
| 10 | | 19'26" (+14'27") | 56 / 4436 |
| 11 | | 05'09" (+00'10") | 400 / 4836 |
| 12 | | 21'53" (+16'54") | 56 / 4893 |
| 13 | | 05'05" (+00'06") | 400 / 5293 |
| 14 | | 19'11" (+14'12") | 60 / 5353 |
| 15 | | 05'14" (+00'15") | 400 / 5753 |
| 16 | | 20'42" (+15'43") | 56 / 5810 |
| 17 | | 05'08" (+00'09") | 400 / 6210 |
| 18 | | 22'28" (+17'29") | 53 / 6263 |
| 19 | | 05'16" (+00'17") | 400 / 6663 |
| 20 | | 18'59" (+14'00") | 62 / 6725 |
| 21 | | 05'15" (+00'16") | 400 / 7125 |
| 22 | | 10'12" (+05'13") | 21 / 7147 |
| 23 | | 14'10" (+09'11") | 13 / 7160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 40.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 06'43" | 00:18'38" |
| 4 | 07'26" | 00:26'04" |
| 5 | 06'54" | 00:32'58" |
| 6 | 06'53" | 00:39'51" |
| 7 | 07'00" | 00:46'51" |
| 7.2 | 06'43" | 00:47'56" |
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