8.0 km | 01:01:16 | 07:39/km日期: 2021-10-26 23:50 - 平均心率: 130 - 卡路里: 482 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 07'47" / 08'02" / 08'02" / 06'39" / 07'02" / 06'27" / 07'10" / 09'33" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'57" (+06'38") | 200 / 200 |
2 | | 08'13" (+02'54") | 200 / 400 |
3 | | 06'42" (+01'23") | 200 / 600 |
4 | | 08'01" (+02'42") | 200 / 800 |
5 | | 06'33" (+01'14") | 200 / 1000 |
6 | | 07'04" (+01'45") | 200 / 1200 |
7 | | 08'14" (+02'55") | 200 / 1400 |
8 | | 07'38" (+02'19") | 200 / 1599 |
9 | | 08'11" (+02'52") | 200 / 1799 |
10 | | 09'00" (+03'41") | 200 / 1999 |
11 | | 08'44" (+03'25") | 200 / 2199 |
12 | | 07'08" (+01'49") | 200 / 2400 |
13 | | 08'45" (+03'26") | 200 / 2600 |
14 | | 07'16" (+01'57") | 200 / 2800 |
15 | | 08'15" (+02'56") | 200 / 3000 |
16 | | 07'16" (+01'57") | 200 / 3200 |
17 | | 06'18" (+00'59") | 200 / 3400 |
18 | | 07'15" (+01'56") | 200 / 3600 |
19 | | 06'28" (+01'09") | 200 / 3800 |
20 | | 05'55" (+00'36") | 200 / 4000 |
21 | | 07'06" (+01'47") | 200 / 4200 |
22 | | 06'18" (+00'59") | 200 / 4400 |
23 | | 06'45" (+01'26") | 200 / 4600 |
24 | | 07'47" (+02'28") | 200 / 4800 |
25 | | 07'14" (+01'55") | 200 / 5000 |
26 | | 06'33" (+01'14") | 200 / 5200 |
27 | | 06'47" (+01'28") | 200 / 5400 |
28 | | 07'23" (+02'04") | 200 / 5600 |
29 | | 05'19" | 200 / 5800 |
30 | | 06'09" (+00'50") | 200 / 6000 |
31 | | 07'06" (+01'47") | 200 / 6200 |
32 | | 06'35" (+01'16") | 200 / 6400 |
33 | | 06'37" (+01'18") | 200 / 6600 |
34 | | 06'54" (+01'35") | 200 / 6800 |
35 | | 08'37" (+03'18") | 200 / 7000 |
36 | | 05'56" (+00'37") | 200 / 7200 |
37 | | 08'50" (+03'31") | 200 / 7400 |
38 | | 06'54" (+01'35") | 200 / 7600 |
39 | | 11'38" (+06'19") | 200 / 7800 |
40 | | 14'25" (+09'06") | 200 / 8000 |
41 | | 06'33" (+01'14") | 9 / 8009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 311.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 08'02" | 00:15'49" |
3 | 08'02" | 00:23'51" |
4 | 06'39" | 00:30'30" |
5 | 07'02" | 00:37'32" |
6 | 06'27" | 00:43'59" |
7 | 07'10" | 00:51'09" |
8 | 09'33" | 01:00'42" |
8.0 | 06'49" | 01:00'46" |