11.2 km | 00:49:56 | 04:27/km日期: 2021-10-26 05:58 - 平均心率: 166 - 卡路里: 658 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 04'05" / 04'03" / 04'03" / 04'02" / 04'20" / 06'50" / 05'37" / 04'04" / 04'04" / 04'02" / 03'57" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'33") | 391 / 391 |
| 2 | | 04'05" (+00'33") | 392 / 784 |
| 3 | | 04'04" (+00'32") | 391 / 1176 |
| 4 | | 03'59" (+00'27") | 399 / 1575 |
| 5 | | 04'04" (+00'32") | 397 / 1973 |
| 6 | | 04'00" (+00'28") | 395 / 2368 |
| 7 | | 04'02" (+00'30") | 395 / 2763 |
| 8 | | 04'07" (+00'35") | 388 / 3152 |
| 9 | | 03'59" (+00'27") | 399 / 3552 |
| 10 | | 03'58" (+00'26") | 397 / 3949 |
| 11 | | 04'03" (+00'31") | 390 / 4340 |
| 12 | | 03'58" (+00'26") | 398 / 4738 |
| 13 | | 03'52" (+00'20") | 201 / 4939 |
| 14 | | 06'53" (+03'21") | 1000 / 5939 |
| 15 | | 10'47" (+07'15") | 286 / 6226 |
| 16 | | 03'49" (+00'17") | 200 / 6426 |
| 17 | | 04'03" (+00'31") | 391 / 6818 |
| 18 | | 04'02" (+00'30") | 399 / 7218 |
| 19 | | 04'00" (+00'28") | 399 / 7617 |
| 20 | | 04'03" (+00'31") | 400 / 8017 |
| 21 | | 04'03" (+00'31") | 399 / 8416 |
| 22 | | 04'06" (+00'34") | 394 / 8811 |
| 23 | | 04'06" (+00'34") | 391 / 9203 |
| 24 | | 03'59" (+00'27") | 403 / 9606 |
| 25 | | 04'00" (+00'28") | 402 / 10009 |
| 26 | | 04'05" (+00'33") | 394 / 10404 |
| 27 | | 04'00" (+00'28") | 397 / 10802 |
| 28 | | 03'32" | 399 / 11201 |
| 29 | | 05'38" (+02'06") | 20 / 11222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 344.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'03" | 00:08'08" |
| 3 | 04'03" | 00:12'11" |
| 4 | 04'02" | 00:16'13" |
| 5 | 04'20" | 00:20'33" |
| 6 | 06'50" | 00:27'23" |
| 7 | 05'37" | 00:33'00" |
| 8 | 04'04" | 00:37'04" |
| 9 | 04'04" | 00:41'08" |
| 10 | 04'02" | 00:45'10" |
| 11 | 03'57" | 00:49'07" |
| 11.2 | 03'44" | 00:49'57" |
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