22.2 km | 02:23:12 | 06:27/km日期: 2021-10-27 05:56 - 平均心率: 152 - 卡路里: 1091 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'04" / 06'49" / 06'40" / 06'43" / 06'23" / 06'44" / 06'22" / 06'46" / 06'20" / 06'29" / 06'22" / 06'20" / 06'47" / 06'18" / 06'30" / 06'08" / 06'30" / 06'08" / 06'20" / 06'06" / 06'04" / 06'07" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'02") | 1000 / 1000 |
2 | | 06'49" (+00'47") | 1000 / 2000 |
3 | | 06'40" (+00'38") | 1000 / 3000 |
4 | | 06'43" (+00'41") | 1000 / 4000 |
5 | | 06'22" (+00'20") | 1000 / 5000 |
6 | | 06'44" (+00'42") | 1000 / 6000 |
7 | | 06'22" (+00'20") | 1000 / 7000 |
8 | | 06'46" (+00'44") | 1000 / 8000 |
9 | | 06'19" (+00'17") | 1000 / 9000 |
10 | | 06'29" (+00'27") | 1000 / 10000 |
11 | | 06'21" (+00'19") | 1000 / 11000 |
12 | | 06'20" (+00'18") | 1000 / 12000 |
13 | | 06'47" (+00'45") | 1000 / 13000 |
14 | | 06'17" (+00'15") | 1000 / 14000 |
15 | | 06'29" (+00'27") | 1000 / 15000 |
16 | | 06'08" (+00'06") | 1000 / 16000 |
17 | | 06'29" (+00'27") | 1000 / 17000 |
18 | | 06'07" (+00'05") | 1000 / 18000 |
19 | | 06'22" (+00'20") | 409 / 18409 |
20 | | 06'11" (+00'09") | 1000 / 19409 |
21 | | 06'02" | 1000 / 20409 |
22 | | 06'17" (+00'15") | 1000 / 21409 |
23 | | 05'56" | 790 / 22200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 169.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'49" | 00:13'53" |
3 | 06'40" | 00:20'33" |
4 | 06'43" | 00:27'16" |
5 | 06'23" | 00:33'39" |
6 | 06'44" | 00:40'23" |
7 | 06'22" | 00:46'45" |
8 | 06'46" | 00:53'31" |
9 | 06'20" | 00:59'51" |
10 | 06'29" | 01:06'20" |
11 | 06'22" | 01:12'42" |
12 | 06'20" | 01:19'02" |
13 | 06'47" | 01:25'49" |
14 | 06'18" | 01:32'07" |
15 | 06'30" | 01:38'37" |
16 | 06'08" | 01:44'45" |
17 | 06'30" | 01:51'15" |
18 | 06'08" | 01:57'23" |
19 | 06'20" | 02:03'43" |
20 | 06'06" | 02:09'49" |
21 | 06'04" | 02:15'53" |
22 | 06'07" | 02:22'00" |
22.2 | 05'59" | 02:23'12" |