12.1 km | 01:27:38 | 07:12/km日期: 2021-10-27 19:24 - 平均心率: 143 - 卡路里: 762 Cal - 平均步頻: 158
Pace: 07'42" / 07'10" / 07'08" / 07'16" / 07'52" / 07'20" / 07'22" / 07'17" / 11'11" / 08'16" / 06'55" / 06'18" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'23") | 1000 / 1000 |
| 2 | | 07'09" (+00'51") | 1000 / 2000 |
| 3 | | 07'08" (+00'50") | 1000 / 3000 |
| 4 | | 07'15" (+00'57") | 1000 / 4000 |
| 5 | | 07'51" (+01'33") | 1000 / 5000 |
| 6 | | 07'20" (+01'02") | 1000 / 6000 |
| 7 | | 07'22" (+01'04") | 1000 / 7000 |
| 8 | | 07'16" (+00'58") | 1000 / 8000 |
| 9 | | 06'58" (+00'40") | 1000 / 9000 |
| 10 | | 07'20" (+01'02") | 1000 / 10000 |
| 11 | | 06'54" (+00'36") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 06'34" (+00'16") | 148 / 12148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 198.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'10" | 00:14'52" |
| 3 | 07'08" | 00:22'00" |
| 4 | 07'16" | 00:29'16" |
| 5 | 07'52" | 00:37'08" |
| 6 | 07'20" | 00:44'28" |
| 7 | 07'22" | 00:51'50" |
| 8 | 07'17" | 00:59'07" |
| 9 | 11'11" | 01:10'18" |
| 10 | 08'16" | 01:18'34" |
| 11 | 06'55" | 01:25'29" |
| 12 | 06'18" | 01:31'47" |
| 12.1 | 06'37" | 01:32'46" |
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