10.0 km | 00:57:49 | 05:46/km日期: 2021-10-26 19:06 - 平均心率: 156 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 07'03" / 07'42" / 05'21" / 05'16" / 05'18" / 06'16" / 05'20" / 05'22" / 05'18" / 06'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'49") | 1000 / 1000 |
| 2 | | 06'06" (+00'52") | 490 / 1490 |
| 3 | | 05'30" (+00'16") | 1000 / 2490 |
| 4 | | 05'14" | 1000 / 3490 |
| 5 | | 05'16" (+00'02") | 1000 / 4490 |
| 6 | | 05'21" (+00'07") | 600 / 5090 |
| 7 | | 07'31" (+02'17") | 400 / 5490 |
| 8 | | 05'22" (+00'08") | 1000 / 6490 |
| 9 | | 05'22" (+00'08") | 1000 / 7490 |
| 10 | | 05'20" (+00'06") | 1000 / 8490 |
| 11 | | 05'16" (+00'02") | 600 / 9090 |
| 12 | | 07'11" (+01'57") | 400 / 9490 |
| 13 | | 06'22" (+01'08") | 532 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 196.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'42" | 00:14'45" |
| 3 | 05'21" | 00:20'06" |
| 4 | 05'16" | 00:25'22" |
| 5 | 05'18" | 00:30'40" |
| 6 | 06'16" | 00:36'56" |
| 7 | 05'20" | 00:42'16" |
| 8 | 05'22" | 00:47'38" |
| 9 | 05'18" | 00:52'56" |
| 10 | 06'38" | 00:59'34" |
| 10.0 | 02'55" | 00:59'38" |
展開計圈分析
留言 
