11.0 km | 00:55:59 | 05:06/km日期: 2021-10-27 17:58 - 平均心率: 159 - 卡路里: 691 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 05'06" / 05'06" / 04'59" / 04'50" / 05'02" / 05'12" / 05'02" / 05'13" / 05'21" / 05'16" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'12") | 414 / 414 |
| 2 | | 04'59" (+00'09") | 413 / 828 |
| 3 | | 05'09" (+00'19") | 416 / 1244 |
| 4 | | 05'14" (+00'24") | 407 / 1651 |
| 5 | | 04'59" (+00'09") | 404 / 2056 |
| 6 | | 04'57" (+00'07") | 409 / 2465 |
| 7 | | 04'56" (+00'06") | 408 / 2873 |
| 8 | | 04'54" (+00'04") | 406 / 3280 |
| 9 | | 04'50" | 410 / 3690 |
| 10 | | 04'51" (+00'01") | 404 / 4095 |
| 11 | | 04'52" (+00'02") | 406 / 4501 |
| 12 | | 05'03" (+00'13") | 398 / 4900 |
| 13 | | 05'17" (+00'27") | 400 / 5300 |
| 14 | | 05'21" (+00'31") | 401 / 5702 |
| 15 | | 04'59" (+00'09") | 407 / 6109 |
| 16 | | 05'04" (+00'14") | 407 / 6517 |
| 17 | | 04'53" (+00'03") | 408 / 6926 |
| 18 | | 05'17" (+00'27") | 403 / 7329 |
| 19 | | 05'16" (+00'26") | 401 / 7730 |
| 20 | | 05'10" (+00'20") | 399 / 8130 |
| 21 | | 05'26" (+00'36") | 404 / 8534 |
| 22 | | 05'10" (+00'20") | 408 / 8943 |
| 23 | | 05'26" (+00'36") | 398 / 9341 |
| 24 | | 05'26" (+00'36") | 410 / 9751 |
| 25 | | 05'01" (+00'11") | 404 / 10156 |
| 26 | | 05'07" (+00'17") | 396 / 10552 |
| 27 | | 05'01" (+00'11") | 405 / 10958 |
| 28 | | 04'22" | 9 / 10967 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 125.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'06" | 00:10'12" |
| 3 | 04'59" | 00:15'11" |
| 4 | 04'50" | 00:20'01" |
| 5 | 05'02" | 00:25'03" |
| 6 | 05'12" | 00:30'15" |
| 7 | 05'02" | 00:35'17" |
| 8 | 05'13" | 00:40'30" |
| 9 | 05'21" | 00:45'51" |
| 10 | 05'16" | 00:51'07" |
| 11.0 | 05'03" | 00:56'01" |
展開計圈分析
留言 
