13.9 km | 01:33:37 | 06:45/km日期: 2021-10-25 19:27 - 平均心率: 159 - 卡路里: 913 Cal - 平均步頻: 160
Pace: 06'46" / 07'09" / 06'00" / 07'27" / 06'11" / 07'29" / 06'11" / 07'30" / 06'05" / 07'32" / 06'28" / 07'17" / 06'11" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'56") | 343 / 343 |
2 | | 21'28" (+16'37") | 67 / 410 |
3 | | 05'01" (+00'10") | 487 / 897 |
4 | | 09'41" (+04'50") | 214 / 1112 |
5 | | 04'51" | 540 / 1652 |
6 | | 12'35" (+07'44") | 182 / 1834 |
7 | | 04'56" (+00'05") | 485 / 2319 |
8 | | 10'14" (+05'23") | 211 / 2531 |
9 | | 04'52" (+00'01") | 482 / 3013 |
10 | | 14'36" (+09'45") | 140 / 3154 |
11 | | 05'01" (+00'10") | 479 / 3634 |
12 | | 09'43" (+04'52") | 224 / 3859 |
13 | | 05'02" (+00'11") | 476 / 4335 |
14 | | 11'55" (+07'04") | 173 / 4509 |
15 | | 05'05" (+00'14") | 466 / 4975 |
16 | | 12'41" (+07'50") | 168 / 5144 |
17 | | 05'05" (+00'14") | 475 / 5619 |
18 | | 10'06" (+05'15") | 202 / 5822 |
19 | | 05'04" (+00'13") | 484 / 6307 |
20 | | 10'31" (+05'40") | 205 / 6512 |
21 | | 05'09" (+00'18") | 475 / 6987 |
22 | | 12'59" (+08'08") | 166 / 7154 |
23 | | 04'56" (+00'05") | 492 / 7647 |
24 | | 10'19" (+05'28") | 209 / 7856 |
25 | | 05'01" (+00'10") | 489 / 8345 |
26 | | 09'58" (+05'07") | 217 / 8563 |
27 | | 05'08" (+00'17") | 475 / 9038 |
28 | | 13'05" (+08'14") | 165 / 9204 |
29 | | 05'11" (+00'20") | 471 / 9676 |
30 | | 09'53" (+05'02") | 217 / 9893 |
31 | | 05'09" (+00'18") | 473 / 10366 |
32 | | 13'11" (+08'20") | 163 / 10530 |
33 | | 05'14" (+00'23") | 464 / 10994 |
34 | | 10'11" (+05'20") | 204 / 11199 |
35 | | 05'11" (+00'20") | 565 / 11765 |
36 | | 10'15" (+05'24") | 202 / 11967 |
37 | | 05'12" (+00'21") | 451 / 12419 |
38 | | 09'55" (+05'04") | 208 / 12627 |
39 | | 05'07" (+00'16") | 563 / 13191 |
40 | | 11'28" (+06'37") | 181 / 13372 |
41 | | 05'03" (+00'12") | 478 / 13851 |
42 | | 06'34" (+01'43") | 16 / 13868 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 198.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 07'09" | 00:13'55" |
3 | 06'00" | 00:19'55" |
4 | 07'27" | 00:27'22" |
5 | 06'11" | 00:33'33" |
6 | 07'29" | 00:41'02" |
7 | 06'11" | 00:47'13" |
8 | 07'30" | 00:54'43" |
9 | 06'05" | 01:00'48" |
10 | 07'32" | 01:08'20" |
11 | 06'28" | 01:14'48" |
12 | 07'17" | 01:22'05" |
13 | 06'11" | 01:28'16" |
13.9 | 06'18" | 01:33'45" |