6.0 km | 00:48:15 | 08:00/km日期: 2015-05-06 16:54 - 卡路里: 326 Cal - 溫度: 29°C - 濕度: 60%
Pace: 07'56" / 07'27" / 07'39" / 08'08" / 07'14" / 09'27" / 12'46" /
基本訓練
Dragon Ash -- Intro
Dragon Ash -- Freedom
Dragon Ash -- Desperado
Dragon Ash -- Ordinary
Dragon Ash -- Big Town Rhapsody
Dragon Ash -- Velvet Touch
Dragon Ash -- Mixture
Dragon Ash -- 夕陽相繫
Dragon Ash -- Dear Mosh Pit
Dragon Ash -- Bonita
Dragon Ash -- Episode 6 feat. Shun, Shigeo from SBK
Dragon Ash -- La Bamba
Dragon Ash -- 命運共同體
5月累積里程 : 77.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'27" | 00:15'23" |
| 3 | 07'39" | 00:23'02" |
| 4 | 08'08" | 00:31'10" |
| 5 | 07'14" | 00:38'24" |
| 6 | 09'27" | 00:47'51" |
| 6.0 | 11'52" | 00:48'14" |
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