11.5 km | 00:54:15 | 04:44/km日期: 2012-04-25 21:20 - 卡路里: 711 Cal - 溫度: 27°C - 濕度: 79%
Pace: 04'32" / 04'38" / 04'48" / 04'59" / 04'58" / 04'52" / 04'44" / 04'55" / 04'48" / 04'46" / 04'16" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 273 / 273 |
| 2 | | 04'31" (+00'05") | 291 / 564 |
| 3 | | 04'31" (+00'05") | 287 / 851 |
| 4 | | 04'35" (+00'09") | 298 / 1149 |
| 5 | | 04'37" (+00'11") | 288 / 1438 |
| 6 | | 04'41" (+00'15") | 280 / 1719 |
| 7 | | 04'34" (+00'08") | 295 / 2014 |
| 8 | | 04'27" (+00'01") | 276 / 2291 |
| 9 | | 04'52" (+00'26") | 287 / 2578 |
| 10 | | 05'00" (+00'34") | 282 / 2861 |
| 11 | | 04'57" (+00'31") | 282 / 3143 |
| 12 | | 05'04" (+00'38") | 282 / 3426 |
| 13 | | 05'01" (+00'35") | 285 / 3711 |
| 14 | | 04'52" (+00'26") | 294 / 4006 |
| 15 | | 05'00" (+00'34") | 279 / 4285 |
| 16 | | 04'59" (+00'33") | 286 / 4572 |
| 17 | | 04'58" (+00'32") | 295 / 4867 |
| 18 | | 04'51" (+00'25") | 288 / 5155 |
| 19 | | 04'53" (+00'27") | 286 / 5442 |
| 20 | | 04'54" (+00'28") | 288 / 5730 |
| 21 | | 04'43" (+00'17") | 299 / 6030 |
| 22 | | 04'45" (+00'19") | 294 / 6324 |
| 23 | | 04'45" (+00'19") | 287 / 6611 |
| 24 | | 04'47" (+00'21") | 292 / 6903 |
| 25 | | 04'51" (+00'25") | 288 / 7192 |
| 26 | | 04'56" (+00'30") | 283 / 7475 |
| 27 | | 04'51" (+00'25") | 295 / 7771 |
| 28 | | 04'48" (+00'22") | 294 / 8065 |
| 29 | | 04'49" (+00'23") | 287 / 8352 |
| 30 | | 04'48" (+00'22") | 291 / 8643 |
| 31 | | 04'53" (+00'27") | 282 / 8926 |
| 32 | | 04'46" (+00'20") | 293 / 9220 |
| 33 | | 04'45" (+00'19") | 287 / 9508 |
| 34 | | 04'41" (+00'15") | 291 / 9799 |
| 35 | | 04'51" (+00'25") | 284 / 10084 |
今天天氣悶熱到不行，操場25度，一滴風都沒有，跑11.5K(包含赤足跑8K)，54:15，差點中暑，想到星期天的冬山河超馬如果也是這樣的天氣，肯定會很慘烈吧！四月份跑211.2K，2012年合計785.9K。
4月累積里程 : 265.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'38" | 00:09'10" |
| 3 | 04'48" | 00:13'58" |
| 4 | 04'59" | 00:18'57" |
| 5 | 04'58" | 00:23'55" |
| 6 | 04'52" | 00:28'47" |
| 7 | 04'44" | 00:33'31" |
| 8 | 04'55" | 00:38'26" |
| 9 | 04'48" | 00:43'14" |
| 10 | 04'46" | 00:48'00" |
| 11 | 04'16" | 00:52'16" |
| 11.5 | 04'22" | 00:54'15" |
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