16.1 km | 03:38:12 | 13:31/km日期: 2020-07-05 07:44 - 總爬升: 396 m - 平均心率: 124 - 卡路里: 649 Cal - 平均步頻: 118
Pace: 26'25" / 38'46" / 45'16" / 37'01" / 29'33" / 10'52" / 02'06" / 02'06" / 02'47" / 07'07" / 01'36" / 02'02" / 01'30" / 01'28" / 02'22" / 02'34" / 28'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 27'28" (+26'01") | 1000 / 1000 |
2 | | 38'46" (+37'19") | 1000 / 2000 |
3 | | 45'15" (+43'48") | 1000 / 3000 |
4 | | 37'01" (+35'34") | 1000 / 4000 |
5 | | 29'33" (+28'06") | 1000 / 5000 |
6 | | 10'52" (+09'25") | 1000 / 6000 |
7 | | 02'05" (+00'38") | 1000 / 7000 |
8 | | 02'06" (+00'39") | 1000 / 8000 |
9 | | 02'46" (+01'19") | 1000 / 9000 |
10 | | 07'06" (+05'39") | 1000 / 10000 |
11 | | 01'36" (+00'09") | 1000 / 11000 |
12 | | 02'02" (+00'35") | 1000 / 12000 |
13 | | 01'29" (+00'02") | 1000 / 13000 |
14 | | 01'27" | 1000 / 14000 |
15 | | 02'22" (+00'55") | 1000 / 15000 |
16 | | 02'34" (+01'07") | 1000 / 16000 |
17 | | 28'17" (+26'50") | 128 / 16128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 43.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'25" | 00:26'25" |
2 | 38'46" | 01:05'11" |
3 | 45'16" | 01:50'27" |
4 | 37'01" | 02:27'28" |
5 | 29'33" | 02:57'01" |
6 | 10'52" | 03:07'53" |
7 | 02'06" | 03:09'59" |
8 | 02'06" | 03:12'05" |
9 | 02'47" | 03:14'52" |
10 | 07'07" | 03:21'59" |
11 | 01'36" | 03:23'35" |
12 | 02'02" | 03:25'37" |
13 | 01'30" | 03:27'07" |
14 | 01'28" | 03:28'35" |
15 | 02'22" | 03:30'57" |
16 | 02'34" | 03:33'31" |
16.1 | 28'19" | 03:37'09" |