20.1 km | 01:53:48 | 05:40/km日期: 2021-10-25 17:40 - 平均心率: 136 - 卡路里: 1126 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'28" / 06'06" / 06'06" / 06'13" / 06'09" / 06'19" / 06'08" / 06'00" / 06'50" / 09'03" / 05'39" / 05'52" / 05'27" / 05'55" / 05'29" / 05'02" / 04'56" / 04'52" / 04'39" / 04'47" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'50") | 1000 / 1000 |
| 2 | | 06'05" (+01'27") | 1000 / 2000 |
| 3 | | 06'05" (+01'27") | 1000 / 3000 |
| 4 | | 06'13" (+01'35") | 1000 / 4000 |
| 5 | | 06'09" (+01'31") | 1000 / 5000 |
| 6 | | 05'56" (+01'18") | 1000 / 6000 |
| 7 | | 06'07" (+01'29") | 1000 / 7000 |
| 8 | | 06'00" (+01'22") | 1000 / 8000 |
| 9 | | 05'43" (+01'05") | 1000 / 9000 |
| 10 | | 05'59" (+01'21") | 1000 / 10000 |
| 11 | | 05'38" (+01'00") | 1000 / 11000 |
| 12 | | 05'51" (+01'13") | 1000 / 12000 |
| 13 | | 05'27" (+00'49") | 1000 / 13000 |
| 14 | | 05'55" (+01'17") | 1000 / 14000 |
| 15 | | 05'28" (+00'50") | 1000 / 15000 |
| 16 | | 05'02" (+00'24") | 1000 / 16000 |
| 17 | | 04'56" (+00'18") | 1000 / 17000 |
| 18 | | 04'51" (+00'13") | 1000 / 18000 |
| 19 | | 04'38" | 1000 / 19000 |
| 20 | | 04'47" (+00'09") | 1000 / 20000 |
| 21 | | 04'42" (+00'04") | 70 / 20070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 328.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'06" | 00:12'34" |
| 3 | 06'06" | 00:18'40" |
| 4 | 06'13" | 00:24'53" |
| 5 | 06'09" | 00:31'02" |
| 6 | 06'19" | 00:37'21" |
| 7 | 06'08" | 00:43'29" |
| 8 | 06'00" | 00:49'29" |
| 9 | 06'50" | 00:56'19" |
| 10 | 09'03" | 01:05'22" |
| 11 | 05'39" | 01:11'01" |
| 12 | 05'52" | 01:16'53" |
| 13 | 05'27" | 01:22'20" |
| 14 | 05'55" | 01:28'15" |
| 15 | 05'29" | 01:33'44" |
| 16 | 05'02" | 01:38'46" |
| 17 | 04'56" | 01:43'42" |
| 18 | 04'52" | 01:48'34" |
| 19 | 04'39" | 01:53'13" |
| 20 | 04'47" | 01:58'00" |
| 20.1 | 04'56" | 01:58'21" |
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