10.3 km | 01:00:47 | 05:55/km日期: 2021-10-25 05:48 - 平均心率: 127 - 卡路里: 511 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(7)
Pace: 07'14" / 23'47" / 06'05" / 05'40" / 05'44" / 05'54" / 05'48" / 06'57" / 06'57" / 04'44" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'07") | 1486 / 1486 |
| 2 | | 06'24" (+00'48") | 1000 / 2486 |
| 3 | | 05'36" | 1000 / 3486 |
| 4 | | 05'43" (+00'07") | 1000 / 4486 |
| 5 | | 05'48" (+00'12") | 1000 / 5486 |
| 6 | | 05'52" (+00'16") | 1000 / 6486 |
| 7 | | 05'42" (+00'06") | 1000 / 7486 |
| 8 | | 06'07" (+00'31") | 1000 / 8486 |
| 9 | | 05'47" (+00'11") | 1000 / 9486 |
| 10 | | 04'50" | 774 / 10261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 : 344.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 23'47" | 00:31'01" |
| 3 | 06'05" | 00:37'06" |
| 4 | 05'40" | 00:42'46" |
| 5 | 05'44" | 00:48'30" |
| 6 | 05'54" | 00:54'24" |
| 7 | 05'48" | 01:00'12" |
| 8 | 06'57" | 01:07'09" |
| 9 | 06'57" | 01:14'06" |
| 10 | 04'44" | 01:18'50" |
| 10.3 | 04'51" | 01:20'06" |
ricky tseng 說推
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