12.0 km | 01:15:15 | 06:15/km日期: 2021-10-26 22:16 - 平均心率: 139 - 卡路里: 606 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 08'53" / 06'34" / 06'11" / 06'42" / 06'12" / 06'08" / 06'32" / 05'59" / 05'46" / 06'33" / 05'47" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'14") | 1000 / 1000 |
| 2 | | 06'33" (+00'48") | 1000 / 2000 |
| 3 | | 06'10" (+00'25") | 1000 / 3000 |
| 4 | | 06'42" (+00'57") | 1000 / 4000 |
| 5 | | 06'11" (+00'26") | 1000 / 5000 |
| 6 | | 06'08" (+00'23") | 1000 / 6000 |
| 7 | | 06'32" (+00'47") | 1000 / 7000 |
| 8 | | 05'58" (+00'13") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 06'33" (+00'48") | 1000 / 10000 |
| 11 | | 05'46" (+00'01") | 1000 / 11000 |
| 12 | | 05'47" (+00'02") | 1000 / 12000 |
| 13 | | 05'34" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 165.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 06'34" | 00:15'27" |
| 3 | 06'11" | 00:21'38" |
| 4 | 06'42" | 00:28'20" |
| 5 | 06'12" | 00:34'32" |
| 6 | 06'08" | 00:40'40" |
| 7 | 06'32" | 00:47'12" |
| 8 | 05'59" | 00:53'11" |
| 9 | 05'46" | 00:58'57" |
| 10 | 06'33" | 01:05'30" |
| 11 | 05'47" | 01:11'17" |
| 12 | 05'47" | 01:17'04" |
| 12.0 | 05'30" | 01:17'09" |
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