10.0 km | 01:00:43 | 06:03/km日期: 2021-10-25 19:58 - 平均心率: 156 - 卡路里: 570 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 11'41" / 05'45" / 06'08" / 06'01" / 06'01" / 05'50" / 06'11" / 06'03" / 05'24" / 05'45" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+02'04") | 1000 / 1000 |
| 2 | | 05'45" (+00'22") | 1000 / 2000 |
| 3 | | 06'08" (+00'45") | 1000 / 3000 |
| 4 | | 06'00" (+00'37") | 1000 / 4000 |
| 5 | | 06'01" (+00'38") | 1000 / 5000 |
| 6 | | 05'50" (+00'27") | 1000 / 6000 |
| 7 | | 06'10" (+00'47") | 1000 / 7000 |
| 8 | | 06'02" (+00'39") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'44" (+00'21") | 1000 / 10000 |
| 11 | | 05'19" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 250.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 05'45" | 00:17'26" |
| 3 | 06'08" | 00:23'34" |
| 4 | 06'01" | 00:29'35" |
| 5 | 06'01" | 00:35'36" |
| 6 | 05'50" | 00:41'26" |
| 7 | 06'11" | 00:47'37" |
| 8 | 06'03" | 00:53'40" |
| 9 | 05'24" | 00:59'04" |
| 10 | 05'45" | 01:04'49" |
| 10.0 | 05'17" | 01:04'57" |
展開計圈分析
留言 
