12.0 km | 01:15:56 | 06:19/km日期: 2021-10-23 06:04 - 卡路里: 712 Cal - 總步數: 12664 - 平均步頻: 166 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 06'11" / 06'04" / 06'17" / 06'21" / 06'11" / 06'11" / 06'43" / 06'20" / 06'13" / 06'07" / 06'15" / 05'41" / 683'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'53") | 401 / 401 | 159 / 97 |
| 2 | | 06'08" (+00'35") | 401 / 803 | 161 / 100 |
| 3 | | 06'14" (+00'41") | 402 / 1205 | 167 / 95 |
| 4 | | 06'17" (+00'44") | 400 / 1606 | 166 / 95 |
| 5 | | 06'27" (+00'54") | 400 / 2006 | 167 / 92 |
| 6 | | 06'25" (+00'52") | 402 / 2409 | 168 / 92 |
| 7 | | 06'10" (+00'37") | 402 / 2811 | 168 / 96 |
| 8 | | 06'27" (+00'54") | 400 / 3211 | 166 / 93 |
| 9 | | 06'28" (+00'55") | 401 / 3612 | 166 / 92 |
| 10 | | 06'39" (+01'06") | 400 / 4013 | 165 / 91 |
| 11 | | 06'18" (+00'45") | 402 / 4415 | 167 / 94 |
| 12 | | 06'12" (+00'39") | 402 / 4817 | 164 / 97 |
| 13 | | 06'11" (+00'38") | 401 / 5219 | 167 / 96 |
| 14 | | 06'20" (+00'47") | 402 / 5621 | 167 / 94 |
| 15 | | 06'30" (+00'57") | 402 / 6023 | 167 / 91 |
| 16 | | 07'01" (+01'28") | 401 / 6424 | 164 / 86 |
| 17 | | 06'41" (+01'08") | 401 / 6825 | 164 / 90 |
| 18 | | 06'31" (+00'58") | 401 / 7226 | 165 / 92 |
| 19 | | 06'28" (+00'55") | 401 / 7627 | 166 / 92 |
| 20 | | 06'40" (+01'07") | 402 / 8030 | 163 / 91 |
| 21 | | 06'15" (+00'42") | 401 / 8431 | 168 / 94 |
| 22 | | 06'17" (+00'44") | 400 / 8831 | 168 / 94 |
| 23 | | 06'09" (+00'36") | 400 / 9231 | 169 / 95 |
| 24 | | 06'20" (+00'47") | 401 / 9633 | 167 / 93 |
| 25 | | 06'37" (+01'04") | 402 / 10035 | 168 / 89 |
| 26 | | 06'17" (+00'44") | 402 / 10438 | 168 / 94 |
| 27 | | 06'06" (+00'33") | 401 / 10839 | 168 / 96 |
| 28 | | 06'08" (+00'35") | 401 / 11240 | 169 / 95 |
| 29 | | 05'33" | 401 / 11641 | 168 / 106 |
| 30 | | 05'11" | 359 / 12001 | 172 / 111 |
10月累積里程 : 279.98 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'04" | 00:12'15" |
| 3 | 06'17" | 00:18'32" |
| 4 | 06'21" | 00:24'53" |
| 5 | 06'11" | 00:31'04" |
| 6 | 06'11" | 00:37'15" |
| 7 | 06'43" | 00:43'58" |
| 8 | 06'20" | 00:50'18" |
| 9 | 06'13" | 00:56'31" |
| 10 | 06'07" | 01:02'38" |
| 11 | 06'15" | 01:08'53" |
| 12 | 05'41" | 01:14'34" |
| 12.0 | 525'38" | 01:15'56" |
展開計圈分析
留言 
