11.4 km | 00:59:38 | 05:13/km日期: 2015-05-07 20:26 - 平均心率: 153 - 卡路里: 636 Cal - 溫度: 26°C - 濕度: 96%
Pace: 05'15" / 06'26" / 04'40" / 04'44" / 05'14" / 05'42" / 05'50" / 10'20" / 05'54" / 05'14" / 05'05" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'14") | 500 / 500 |
| 2 | | 05'22" (+01'28") | 500 / 1000 |
| 3 | | 04'45" (+00'51") | 500 / 1500 |
| 4 | | 03'54" | 500 / 2000 |
| 5 | | 04'37" (+00'43") | 500 / 2500 |
| 6 | | 04'41" (+00'47") | 500 / 3000 |
| 7 | | 05'22" (+01'28") | 500 / 3500 |
| 8 | | 04'05" (+00'11") | 500 / 4000 |
| 9 | | 04'52" (+00'58") | 500 / 4500 |
| 10 | | 05'35" (+01'41") | 500 / 5000 |
| 11 | | 05'39" (+01'45") | 500 / 5500 |
| 12 | | 05'44" (+01'50") | 500 / 6000 |
| 13 | | 05'53" (+01'59") | 500 / 6500 |
| 14 | | 05'47" (+01'53") | 500 / 7000 |
| 15 | | 05'53" (+01'59") | 500 / 7500 |
| 16 | | 05'16" (+01'22") | 500 / 8000 |
| 17 | | 06'15" (+02'21") | 500 / 8500 |
| 18 | | 05'33" (+01'39") | 500 / 9000 |
| 19 | | 05'23" (+01'29") | 500 / 9500 |
| 20 | | 05'03" (+01'09") | 500 / 10000 |
| 21 | | 05'11" (+01'17") | 500 / 10500 |
| 22 | | 04'59" (+01'05") | 500 / 11000 |
| 23 | | 05'10" (+01'16") | 403 / 11403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
204.14 km 
Mizuno Wave Aero 13 wide 累積 :
503.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'26" | 00:11'41" |
| 3 | 04'40" | 00:16'21" |
| 4 | 04'44" | 00:21'05" |
| 5 | 05'14" | 00:26'19" |
| 6 | 05'42" | 00:32'01" |
| 7 | 05'50" | 00:37'51" |
| 8 | 10'20" | 00:48'11" |
| 9 | 05'54" | 00:54'05" |
| 10 | 05'14" | 00:59'19" |
| 11 | 05'05" | 01:04'24" |
| 11.4 | 05'09" | 01:06'29" |
展開計圈分析
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