10.1 km | 00:54:03 | 05:20/km日期: 2021-10-26 20:06 - 平均心率: 162 - 卡路里: 870 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 05'47" / 06'24" / 06'25" / 06'23" / 04'32" / 05'50" / 04'07" / 05'53" / 04'45" / 05'15" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'41") | 1000 / 1000 |
| 2 | | 06'24" (+02'18") | 1000 / 2000 |
| 3 | | 06'24" (+02'18") | 1000 / 3000 |
| 4 | | 06'22" (+02'16") | 1000 / 4000 |
| 5 | | 04'32" (+00'26") | 1000 / 5000 |
| 6 | | 04'54" (+00'48") | 1000 / 6000 |
| 7 | | 04'06" | 1000 / 7000 |
| 8 | | 04'56" (+00'50") | 1000 / 8000 |
| 9 | | 04'44" (+00'38") | 1000 / 9000 |
| 10 | | 05'15" (+01'09") | 1000 / 10000 |
| 11 | | 05'07" (+01'01") | 116 / 10116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 208.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'24" | 00:12'11" |
| 3 | 06'25" | 00:18'36" |
| 4 | 06'23" | 00:24'59" |
| 5 | 04'32" | 00:29'31" |
| 6 | 05'50" | 00:35'21" |
| 7 | 04'07" | 00:39'28" |
| 8 | 05'53" | 00:45'21" |
| 9 | 04'45" | 00:50'06" |
| 10 | 05'15" | 00:55'21" |
| 10.1 | 05'00" | 00:55'56" |
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