10.4 km | 01:12:29 | 06:58/km日期: 2021-10-26 19:02 - 平均心率: 136 - 卡路里: 619 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 06'40" / 14'01" / 06'33" / 13'32" / 08'25" / 06'31" / 15'00" / 11'23" / 14'47" / 12'47" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'21") | 1000 / 1000 |
2 | | 06'18" | 1000 / 2000 |
3 | | 06'34" (+00'16") | 1000 / 3000 |
4 | | 06'50" (+00'32") | 1000 / 4000 |
5 | | 07'05" (+00'47") | 1000 / 5000 |
6 | | 06'31" (+00'13") | 1000 / 6000 |
7 | | 08'13" (+01'55") | 1000 / 7000 |
8 | | 07'08" (+00'50") | 1000 / 8000 |
9 | | 06'38" (+00'20") | 1000 / 9000 |
10 | | 07'57" (+01'39") | 1000 / 10000 |
11 | | 06'28" (+00'10") | 386 / 10386 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 53.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 14'01" | 00:20'41" |
3 | 06'33" | 00:27'14" |
4 | 13'32" | 00:40'46" |
5 | 08'25" | 00:49'11" |
6 | 06'31" | 00:55'42" |
7 | 15'00" | 01:10'42" |
8 | 11'23" | 01:22'05" |
9 | 14'47" | 01:36'52" |
10 | 12'47" | 01:49'39" |
10.4 | 06'28" | 01:52'09" |