10.5 km | 01:12:06 | 06:53/km日期: 2021-10-26 19:23 - 平均心率: 144 - 卡路里: 556 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'44" / 05'52" / 08'17" / 05'45" / 06'32" / 06'27" / 05'28" / 06'06" / 08'06" / 06'27" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+03'09") | 1000 / 1000 |
| 2 | | 05'56" (+02'21") | 670 / 1670 |
| 3 | | 03'35" | 94 / 1764 |
| 4 | | 06'57" (+03'22") | 97 / 1862 |
| 5 | | 03'51" (+00'16") | 97 / 1959 |
| 6 | | 27'10" (+23'35") | 118 / 2078 |
| 7 | | 03'46" (+00'11") | 405 / 2483 |
| 8 | | 23'04" (+19'29") | 92 / 2575 |
| 9 | | 03'47" (+00'12") | 388 / 2964 |
| 10 | | 20'02" (+16'27") | 103 / 3067 |
| 11 | | 04'17" (+00'42") | 395 / 3463 |
| 12 | | 04'19" (+00'44") | 397 / 3861 |
| 13 | | 04'15" (+00'40") | 395 / 4256 |
| 14 | | 17'31" (+13'56") | 166 / 4422 |
| 15 | | 04'23" (+00'48") | 387 / 4810 |
| 16 | | 04'25" (+00'50") | 395 / 5205 |
| 17 | | 04'21" (+00'46") | 390 / 5595 |
| 18 | | 17'27" (+13'52") | 166 / 5762 |
| 19 | | 04'19" (+00'44") | 393 / 6155 |
| 20 | | 04'18" (+00'43") | 399 / 6554 |
| 21 | | 04'18" (+00'43") | 391 / 6946 |
| 22 | | 27'48" (+24'13") | 122 / 7068 |
| 23 | | 04'20" (+00'45") | 396 / 7464 |
| 24 | | 04'24" (+00'49") | 390 / 7854 |
| 25 | | 04'11" (+00'36") | 404 / 8259 |
| 26 | | 08'45" (+05'10") | 1000 / 9259 |
| 27 | | 06'24" (+02'49") | 805 / 10065 |
| 28 | | 03'58" (+00'23") | 93 / 10158 |
| 29 | | 06'19" (+02'44") | 108 / 10267 |
| 30 | | 03'56" (+00'21") | 99 / 10366 |
| 31 | | 48'47" (+45'12") | 91 / 10458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 206.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'52" | 00:12'36" |
| 3 | 08'17" | 00:20'53" |
| 4 | 05'45" | 00:26'38" |
| 5 | 06'32" | 00:33'10" |
| 6 | 06'27" | 00:39'37" |
| 7 | 05'28" | 00:45'05" |
| 8 | 06'06" | 00:51'11" |
| 9 | 08'06" | 00:59'17" |
| 10 | 06'27" | 01:05'44" |
| 10.5 | 13'55" | 01:12'07" |
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