10.4 km | 01:00:06 | 05:45/km日期: 2021-10-24 06:30 - 卡路里: 886 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 07'48" / 05'15" / 05'52" / 05'45" / 04'48" / 04'46" / 04'45" / 04'48" / 05'44" / 07'24" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'15" (+05'31") | 1000 / 1000 |
2 | | 05'15" (+00'31") | 1000 / 2000 |
3 | | 05'12" (+00'28") | 1000 / 3000 |
4 | | 04'54" (+00'10") | 1000 / 4000 |
5 | | 04'48" (+00'04") | 1000 / 5000 |
6 | | 04'45" (+00'01") | 1000 / 6000 |
7 | | 04'44" | 1000 / 7000 |
8 | | 04'48" (+00'04") | 1000 / 8000 |
9 | | 05'44" (+01'00") | 1000 / 9000 |
10 | | 07'23" (+02'39") | 1000 / 10000 |
11 | | 04'56" (+00'12") | 449 / 10449 |
10月累積里程 : 33.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 05'15" | 00:13'03" |
3 | 05'52" | 00:18'55" |
4 | 05'45" | 00:24'40" |
5 | 04'48" | 00:29'28" |
6 | 04'46" | 00:34'14" |
7 | 04'45" | 00:38'59" |
8 | 04'48" | 00:43'47" |
9 | 05'44" | 00:49'31" |
10 | 07'24" | 00:56'55" |
10.4 | 04'55" | 00:59'08" |