16.0 km | 01:39:17 | 06:12/km日期: 2021-10-26 04:59 - 平均心率: 143 - 卡路里: 1081 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(5)
Pace: 06'57" / 06'20" / 06'19" / 06'12" / 06'09" / 06'11" / 05'58" / 05'54" / 05'51" / 05'58" / 05'54" / 06'03" / 06'05" / 06'24" / 06'16" / 06'43" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'06") | 1000 / 1000 |
2 | | 06'19" (+00'28") | 1000 / 2000 |
3 | | 06'18" (+00'27") | 1000 / 3000 |
4 | | 06'11" (+00'20") | 1000 / 4000 |
5 | | 06'09" (+00'18") | 1000 / 5000 |
6 | | 06'10" (+00'19") | 1000 / 6000 |
7 | | 05'58" (+00'07") | 1000 / 7000 |
8 | | 05'54" (+00'03") | 1000 / 8000 |
9 | | 05'51" | 1000 / 9000 |
10 | | 05'58" (+00'07") | 1000 / 10000 |
11 | | 05'53" (+00'02") | 1000 / 11000 |
12 | | 06'02" (+00'11") | 1000 / 12000 |
13 | | 06'05" (+00'14") | 1000 / 13000 |
14 | | 06'24" (+00'33") | 1000 / 14000 |
15 | | 06'16" (+00'25") | 1000 / 15000 |
16 | | 06'43" (+00'52") | 1000 / 16000 |
17 | | 08'15" (+02'24") | 6 / 16006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 316.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'20" | 00:13'17" |
3 | 06'19" | 00:19'36" |
4 | 06'12" | 00:25'48" |
5 | 06'09" | 00:31'57" |
6 | 06'11" | 00:38'08" |
7 | 05'58" | 00:44'06" |
8 | 05'54" | 00:50'00" |
9 | 05'51" | 00:55'51" |
10 | 05'58" | 01:01'49" |
11 | 05'54" | 01:07'43" |
12 | 06'03" | 01:13'46" |
13 | 06'05" | 01:19'51" |
14 | 06'24" | 01:26'15" |
15 | 06'16" | 01:32'31" |
16 | 06'43" | 01:39'14" |
16.0 | 08'17" | 01:39'17" |