42.7 km | 04:45:06 | 06:40/km日期: 2021-10-30 05:00 - 平均心率: 151 - 卡路里: 2244 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 05'22" / 05'25" / 05'41" / 05'46" / 05'53" / 05'30" / 05'44" / 05'22" / 05'32" / 05'26" / 06'14" / 05'38" / 06'02" / 05'47" / 06'30" / 05'49" / 05'44" / 05'47" / 07'31" / 06'17" / 06'37" / 06'32" / 08'35" / 06'29" / 06'19" / 06'39" / 08'33" / 06'55" / 07'19" / 07'17" / 09'18" / 06'43" / 06'47" / 07'10" / 08'12" / 07'18" / 07'55" / 07'47" / 08'57" / 07'24" / 07'27" / 07'16" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" | 1000 / 1000 |
2 | | 05'24" (+00'02") | 1000 / 2000 |
3 | | 05'41" (+00'19") | 1000 / 3000 |
4 | | 05'45" (+00'23") | 1000 / 4000 |
5 | | 05'52" (+00'30") | 1000 / 5000 |
6 | | 05'30" (+00'08") | 1000 / 6000 |
7 | | 05'43" (+00'21") | 1000 / 7000 |
8 | | 05'22" | 1000 / 8000 |
9 | | 05'31" (+00'09") | 1000 / 9000 |
10 | | 05'26" (+00'04") | 1000 / 10000 |
11 | | 06'13" (+00'51") | 1000 / 11000 |
12 | | 05'38" (+00'16") | 1000 / 12000 |
13 | | 06'01" (+00'39") | 1000 / 13000 |
14 | | 05'46" (+00'24") | 1000 / 14000 |
15 | | 06'30" (+01'08") | 1000 / 15000 |
16 | | 05'49" (+00'27") | 1000 / 16000 |
17 | | 05'43" (+00'21") | 1000 / 17000 |
18 | | 05'46" (+00'24") | 1000 / 18000 |
19 | | 07'31" (+02'09") | 1000 / 19000 |
20 | | 06'16" (+00'54") | 1000 / 20000 |
21 | | 06'36" (+01'14") | 1000 / 21000 |
22 | | 06'32" (+01'10") | 1000 / 22000 |
23 | | 08'35" (+03'13") | 1000 / 23000 |
24 | | 06'19" (+00'57") | 1000 / 24000 |
25 | | 06'28" (+01'06") | 1000 / 25000 |
26 | | 06'39" (+01'17") | 1000 / 26000 |
27 | | 08'32" (+03'10") | 1000 / 27000 |
28 | | 06'55" (+01'33") | 1000 / 28000 |
29 | | 07'19" (+01'57") | 1000 / 29000 |
30 | | 07'17" (+01'55") | 1000 / 30000 |
31 | | 09'17" (+03'55") | 1000 / 31000 |
32 | | 06'43" (+01'21") | 1000 / 32000 |
33 | | 06'46" (+01'24") | 1000 / 33000 |
34 | | 07'10" (+01'48") | 1000 / 34000 |
35 | | 08'12" (+02'50") | 1000 / 35000 |
36 | | 07'17" (+01'55") | 1000 / 36000 |
37 | | 07'55" (+02'33") | 1000 / 37000 |
38 | | 07'47" (+02'25") | 1000 / 38000 |
39 | | 08'56" (+03'34") | 1000 / 39000 |
40 | | 07'24" (+02'02") | 1000 / 40000 |
41 | | 07'26" (+02'04") | 1000 / 41000 |
42 | | 07'15" (+01'53") | 1000 / 42000 |
43 | | 06'14" (+00'52") | 741 / 42741 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 96.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'25" | 00:10'47" |
3 | 05'41" | 00:16'28" |
4 | 05'46" | 00:22'14" |
5 | 05'53" | 00:28'07" |
6 | 05'30" | 00:33'37" |
7 | 05'44" | 00:39'21" |
8 | 05'22" | 00:44'43" |
9 | 05'32" | 00:50'15" |
10 | 05'26" | 00:55'41" |
11 | 06'14" | 01:01'55" |
12 | 05'38" | 01:07'33" |
13 | 06'02" | 01:13'35" |
14 | 05'47" | 01:19'22" |
15 | 06'30" | 01:25'52" |
16 | 05'49" | 01:31'41" |
17 | 05'44" | 01:37'25" |
18 | 05'47" | 01:43'12" |
19 | 07'31" | 01:50'43" |
20 | 06'17" | 01:57'00" |
21 | 06'37" | 02:03'37" |
22 | 06'32" | 02:10'09" |
23 | 08'35" | 02:18'44" |
24 | 06'29" | 02:25'13" |
25 | 06'19" | 02:31'32" |
26 | 06'39" | 02:38'11" |
27 | 08'33" | 02:46'44" |
28 | 06'55" | 02:53'39" |
29 | 07'19" | 03:00'58" |
30 | 07'17" | 03:08'15" |
31 | 09'18" | 03:17'33" |
32 | 06'43" | 03:24'16" |
33 | 06'47" | 03:31'03" |
34 | 07'10" | 03:38'13" |
35 | 08'12" | 03:46'25" |
36 | 07'18" | 03:53'43" |
37 | 07'55" | 04:01'38" |
38 | 07'47" | 04:09'25" |
39 | 08'57" | 04:18'22" |
40 | 07'24" | 04:25'46" |
41 | 07'27" | 04:33'13" |
42 | 07'16" | 04:40'29" |
42.7 | 06'14" | 04:45'07" |