13.2 km | 01:09:51 | 05:18/km日期: 2021-10-24 06:20 - 平均心率: 156 - 卡路里: 920 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 06'06" / 05'15" / 05'08" / 05'21" / 05'28" / 05'09" / 05'15" / 05'21" / 05'11" / 05'18" / 05'25" / 05'16" / 05'30" / 55'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'09") | 1000 / 1000 |
| 2 | | 05'15" (+00'08") | 1000 / 2000 |
| 3 | | 05'07" | 1000 / 3000 |
| 4 | | 05'20" (+00'13") | 1000 / 4000 |
| 5 | | 05'28" (+00'21") | 1000 / 5000 |
| 6 | | 05'09" (+00'02") | 1000 / 6000 |
| 7 | | 05'14" (+00'07") | 1000 / 7000 |
| 8 | | 05'20" (+00'13") | 1000 / 8000 |
| 9 | | 05'11" (+00'04") | 1000 / 9000 |
| 10 | | 05'17" (+00'10") | 1000 / 10000 |
| 11 | | 05'25" (+00'18") | 1000 / 11000 |
| 12 | | 05'15" (+00'08") | 1000 / 12000 |
| 13 | | 05'30" (+00'23") | 1000 / 13000 |
| 14 | | 05'29" (+00'22") | 174 / 13174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
313.70 km 
Y拖 藍色 累積 :
1603.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'15" | 00:11'21" |
| 3 | 05'08" | 00:16'29" |
| 4 | 05'21" | 00:21'50" |
| 5 | 05'28" | 00:27'18" |
| 6 | 05'09" | 00:32'27" |
| 7 | 05'15" | 00:37'42" |
| 8 | 05'21" | 00:43'03" |
| 9 | 05'11" | 00:48'14" |
| 10 | 05'18" | 00:53'32" |
| 11 | 05'25" | 00:58'57" |
| 12 | 05'16" | 01:04'13" |
| 13 | 05'30" | 01:09'43" |
| 13.2 | 55'31" | 01:19'23" |
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