7.0 km | 00:34:38 | 04:56/km日期: 2021-10-24 14:30 - 卡路里: 546 Cal - 平均步頻: 178
Pace: 05'19" / 04'59" / 04'51" / 04'50" / 04'51" / 04'47" / 05'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'31") | 1000 / 1000 |
| 2 | | 04'59" (+00'12") | 1000 / 2000 |
| 3 | | 04'51" (+00'04") | 1000 / 3000 |
| 4 | | 04'50" (+00'03") | 1000 / 4000 |
| 5 | | 04'50" (+00'03") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 05'00" (+00'13") | 1000 / 7000 |
| 8 | | 03'38" | 6 / 7006 |
10月累積里程 : 198.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'59" | 00:10'18" |
| 3 | 04'51" | 00:15'09" |
| 4 | 04'50" | 00:19'59" |
| 5 | 04'51" | 00:24'50" |
| 6 | 04'47" | 00:29'37" |
| 7 | 05'00" | 00:34'37" |
| 7.0 | 04'50" | 00:34'39" |
展開計圈分析
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