20.2 km | 03:43:28 | 11:05/km日期: 2021-10-23 08:00 - 總爬升: 839 m - 平均心率: 140 - 卡路里: 998 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 64%
Pace: 05'14" / 04'47" / 04'41" / 04'52" / 04'48" / 04'34" / 04'55" / 11'53" / 18'32" / 17'09" / 18'43" / 24'14" / 15'05" / 10'47" / 08'55" / 24'08" / 10'24" / 12'20" / 10'56" / 05'14" / 07'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 188.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'47" | 00:10'01" |
| 3 | 04'41" | 00:14'42" |
| 4 | 04'52" | 00:19'34" |
| 5 | 04'48" | 00:24'22" |
| 6 | 04'34" | 00:28'56" |
| 7 | 04'55" | 00:33'51" |
| 8 | 11'53" | 00:45'44" |
| 9 | 18'32" | 01:04'16" |
| 10 | 17'09" | 01:21'25" |
| 11 | 18'43" | 01:40'08" |
| 12 | 24'14" | 02:04'22" |
| 13 | 15'05" | 02:19'27" |
| 14 | 10'47" | 02:30'14" |
| 15 | 08'55" | 02:39'09" |
| 16 | 24'08" | 03:03'17" |
| 17 | 10'24" | 03:13'41" |
| 18 | 12'20" | 03:26'01" |
| 19 | 10'56" | 03:36'57" |
| 20 | 05'14" | 03:42'11" |
| 20.2 | 07'58" | 03:43'28" |
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