16.0 km | 01:46:48 | 06:40/km日期: 2021-10-24 05:45 - 平均心率: 137 - 卡路里: 917 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 06'23" / 06'21" / 06'26" / 07'04" / 05'55" / 06'33" / 06'05" / 22'39" / 06'28" / 06'03" / 05'58" / 07'06" / 05'57" / 06'27" / 06'46" / 08'28" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'35") | 1000 / 1000 |
| 2 | | 06'20" (+00'33") | 1000 / 2000 |
| 3 | | 06'26" (+00'39") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'54" (+00'07") | 1000 / 5000 |
| 6 | | 06'12" (+00'25") | 1000 / 6000 |
| 7 | | 06'04" (+00'17") | 1000 / 7000 |
| 8 | | 11'36" (+05'49") | 1000 / 8000 |
| 9 | | 06'16" (+00'29") | 1000 / 9000 |
| 10 | | 06'03" (+00'16") | 1000 / 10000 |
| 11 | | 05'57" (+00'10") | 1000 / 11000 |
| 12 | | 07'06" (+01'19") | 1000 / 12000 |
| 13 | | 05'57" (+00'10") | 1000 / 13000 |
| 14 | | 06'26" (+00'39") | 1000 / 14000 |
| 15 | | 06'46" (+00'59") | 1000 / 15000 |
| 16 | | 07'21" (+01'34") | 1000 / 16000 |
| 17 | | 06'30" (+00'43") | 21 / 16021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
103.37 km 
adidas BOOST 19 累積 :
572.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'21" | 00:12'44" |
| 3 | 06'26" | 00:19'10" |
| 4 | 07'04" | 00:26'14" |
| 5 | 05'55" | 00:32'09" |
| 6 | 06'33" | 00:38'42" |
| 7 | 06'05" | 00:44'47" |
| 8 | 22'39" | 01:07'26" |
| 9 | 06'28" | 01:13'54" |
| 10 | 06'03" | 01:19'57" |
| 11 | 05'58" | 01:25'55" |
| 12 | 07'06" | 01:33'01" |
| 13 | 05'57" | 01:38'58" |
| 14 | 06'27" | 01:45'25" |
| 15 | 06'46" | 01:52'11" |
| 16 | 08'28" | 02:00'39" |
| 16.0 | 07'02" | 02:00'48" |
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