21.0 km | 02:40:32 | 07:37/km日期: 2021-11-06 07:00 - 總爬升: 384 m - 平均心率: 154 - 卡路里: 1578 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(26)
Pace: 06'53" / 06'34" / 06'13" / 07'09" / 06'15" / 07'03" / 07'09" / 06'29" / 07'17" / 06'48" / 06'19" / 07'55" / 07'38" / 07'05" / 08'24" / 06'40" / 08'35" / 08'27" / 08'58" / 08'17" / 13'54" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'40") | 1000 / 1000 |
| 2 | | 06'32" (+00'19") | 1000 / 2000 |
| 3 | | 06'13" | 1000 / 3000 |
| 4 | | 07'08" (+00'55") | 1000 / 4000 |
| 5 | | 06'15" (+00'02") | 1000 / 5000 |
| 6 | | 07'03" (+00'50") | 1000 / 6000 |
| 7 | | 07'08" (+00'55") | 1000 / 7000 |
| 8 | | 06'29" (+00'16") | 1000 / 8000 |
| 9 | | 07'16" (+01'03") | 1000 / 9000 |
| 10 | | 06'48" (+00'35") | 1000 / 10000 |
| 11 | | 06'19" (+00'06") | 1000 / 11000 |
| 12 | | 07'54" (+01'41") | 1000 / 12000 |
| 13 | | 07'37" (+01'24") | 1000 / 13000 |
| 14 | | 07'04" (+00'51") | 1000 / 14000 |
| 15 | | 08'24" (+02'11") | 1000 / 15000 |
| 16 | | 06'39" (+00'26") | 1000 / 16000 |
| 17 | | 08'34" (+02'21") | 1000 / 17000 |
| 18 | | 08'27" (+02'14") | 1000 / 18000 |
| 19 | | 08'58" (+02'45") | 1000 / 19000 |
| 20 | | 08'16" (+02'03") | 1000 / 20000 |
| 21 | | 13'53" (+07'40") | 1000 / 21000 |
| 22 | | 16'21" (+10'08") | 32 / 21032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 93.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'34" | 00:13'27" |
| 3 | 06'13" | 00:19'40" |
| 4 | 07'09" | 00:26'49" |
| 5 | 06'15" | 00:33'04" |
| 6 | 07'03" | 00:40'07" |
| 7 | 07'09" | 00:47'16" |
| 8 | 06'29" | 00:53'45" |
| 9 | 07'17" | 01:01'02" |
| 10 | 06'48" | 01:07'50" |
| 11 | 06'19" | 01:14'09" |
| 12 | 07'55" | 01:22'04" |
| 13 | 07'38" | 01:29'42" |
| 14 | 07'05" | 01:36'47" |
| 15 | 08'24" | 01:45'11" |
| 16 | 06'40" | 01:51'51" |
| 17 | 08'35" | 02:00'26" |
| 18 | 08'27" | 02:08'53" |
| 19 | 08'58" | 02:17'51" |
| 20 | 08'17" | 02:26'08" |
| 21 | 13'54" | 02:40'02" |
| 21.0 | 16'20" | 02:40'34" |
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