13.3 km | 01:07:23 | 05:03/km日期: 2021-10-25 19:19 - 總爬升: 243 m - 地點: 中正 - 平均心率: 138 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 05'34" / 05'08" / 05'19" / 05'00" / 04'57" / 05'01" / 05'20" / 04'57" / 04'55" / 04'57" / 04'57" / 04'38" / 04'56" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'57") | 1000 / 1000 |
| 2 | | 05'07" (+00'30") | 1000 / 2000 |
| 3 | | 05'18" (+00'41") | 1000 / 3000 |
| 4 | | 05'00" (+00'23") | 1000 / 4000 |
| 5 | | 04'57" (+00'20") | 1000 / 5000 |
| 6 | | 05'01" (+00'24") | 1000 / 6000 |
| 7 | | 05'18" (+00'41") | 1000 / 7000 |
| 8 | | 04'57" (+00'20") | 1000 / 8000 |
| 9 | | 04'54" (+00'17") | 1000 / 9000 |
| 10 | | 04'57" (+00'20") | 1000 / 10000 |
| 11 | | 04'57" (+00'20") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 04'51" (+00'14") | 1000 / 13000 |
| 14 | | 05'36" (+00'59") | 321 / 13321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
352.76 km 
NIKE 4%(EKIDEN) 累積 :
1359.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'08" | 00:10'42" |
| 3 | 05'19" | 00:16'01" |
| 4 | 05'00" | 00:21'01" |
| 5 | 04'57" | 00:25'58" |
| 6 | 05'01" | 00:30'59" |
| 7 | 05'20" | 00:36'19" |
| 8 | 04'57" | 00:41'16" |
| 9 | 04'55" | 00:46'11" |
| 10 | 04'57" | 00:51'08" |
| 11 | 04'57" | 00:56'05" |
| 12 | 04'38" | 01:00'43" |
| 13 | 04'56" | 01:05'39" |
| 13.3 | 05'35" | 01:07'27" |
展開計圈分析
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