42.3 km | 04:52:40 | 06:54/km日期: 2021-10-24 14:15 - 平均心率: 142 - 卡路里: 2194 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(3)
Pace: 07'23" / 05'31" / 06'01" / 05'42" / 05'42" / 06'21" / 05'58" / 12'18" / 05'39" / 10'16" / 05'37" / 07'01" / 05'25" / 06'36" / 05'32" / 06'09" / 06'48" / 06'22" / 06'13" / 06'47" / 19'05" / 05'53" / 06'43" / 06'25" / 05'54" / 07'04" / 06'25" / 06'47" / 08'19" / 07'54" / 08'18" / 08'27" / 10'08" / 07'57" / 06'53" / 06'39" / 06'42" / 07'56" / 08'43" / 09'23" / 09'04" / 07'48" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'58") | 1000 / 1000 |
| 2 | | 05'31" (+00'06") | 1000 / 2000 |
| 3 | | 06'00" (+00'35") | 1000 / 3000 |
| 4 | | 05'42" (+00'17") | 1000 / 4000 |
| 5 | | 05'41" (+00'16") | 1000 / 5000 |
| 6 | | 06'21" (+00'56") | 1000 / 6000 |
| 7 | | 05'58" (+00'33") | 1000 / 7000 |
| 8 | | 06'35" (+01'10") | 1000 / 8000 |
| 9 | | 05'39" (+00'14") | 1000 / 9000 |
| 10 | | 06'22" (+00'57") | 1000 / 10000 |
| 11 | | 05'37" (+00'12") | 1000 / 11000 |
| 12 | | 07'00" (+01'35") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 06'35" (+01'10") | 1000 / 14000 |
| 15 | | 05'32" (+00'07") | 1000 / 15000 |
| 16 | | 06'09" (+00'44") | 1000 / 16000 |
| 17 | | 06'47" (+01'22") | 1000 / 17000 |
| 18 | | 06'21" (+00'56") | 1000 / 18000 |
| 19 | | 06'13" (+00'48") | 1000 / 19000 |
| 20 | | 06'47" (+01'22") | 1000 / 20000 |
| 21 | | 07'05" (+01'40") | 1000 / 21000 |
| 22 | | 05'53" (+00'28") | 1000 / 22000 |
| 23 | | 06'43" (+01'18") | 1000 / 23000 |
| 24 | | 06'24" (+00'59") | 1000 / 24000 |
| 25 | | 05'53" (+00'28") | 1000 / 25000 |
| 26 | | 07'03" (+01'38") | 1000 / 26000 |
| 27 | | 06'25" (+01'00") | 1000 / 27000 |
| 28 | | 06'46" (+01'21") | 1000 / 28000 |
| 29 | | 08'18" (+02'53") | 1000 / 29000 |
| 30 | | 07'54" (+02'29") | 1000 / 30000 |
| 31 | | 08'17" (+02'52") | 1000 / 31000 |
| 32 | | 08'26" (+03'01") | 1000 / 32000 |
| 33 | | 10'08" (+04'43") | 1000 / 33000 |
| 34 | | 07'56" (+02'31") | 1000 / 34000 |
| 35 | | 06'52" (+01'27") | 1000 / 35000 |
| 36 | | 06'39" (+01'14") | 1000 / 36000 |
| 37 | | 06'42" (+01'17") | 1000 / 37000 |
| 38 | | 07'55" (+02'30") | 1000 / 38000 |
| 39 | | 08'43" (+03'18") | 1000 / 39000 |
| 40 | | 09'22" (+03'57") | 1000 / 40000 |
| 41 | | 09'04" (+03'39") | 1000 / 41000 |
| 42 | | 07'47" (+02'22") | 1000 / 42000 |
| 43 | | 07'15" (+01'50") | 336 / 42336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 306.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'31" | 00:12'54" |
| 3 | 06'01" | 00:18'55" |
| 4 | 05'42" | 00:24'37" |
| 5 | 05'42" | 00:30'19" |
| 6 | 06'21" | 00:36'40" |
| 7 | 05'58" | 00:42'38" |
| 8 | 12'18" | 00:54'56" |
| 9 | 05'39" | 01:00'35" |
| 10 | 10'16" | 01:10'51" |
| 11 | 05'37" | 01:16'28" |
| 12 | 07'01" | 01:23'29" |
| 13 | 05'25" | 01:28'54" |
| 14 | 06'36" | 01:35'30" |
| 15 | 05'32" | 01:41'02" |
| 16 | 06'09" | 01:47'11" |
| 17 | 06'48" | 01:53'59" |
| 18 | 06'22" | 02:00'21" |
| 19 | 06'13" | 02:06'34" |
| 20 | 06'47" | 02:13'21" |
| 21 | 19'05" | 02:32'26" |
| 22 | 05'53" | 02:38'19" |
| 23 | 06'43" | 02:45'02" |
| 24 | 06'25" | 02:51'27" |
| 25 | 05'54" | 02:57'21" |
| 26 | 07'04" | 03:04'25" |
| 27 | 06'25" | 03:10'50" |
| 28 | 06'47" | 03:17'37" |
| 29 | 08'19" | 03:25'56" |
| 30 | 07'54" | 03:33'50" |
| 31 | 08'18" | 03:42'08" |
| 32 | 08'27" | 03:50'35" |
| 33 | 10'08" | 04:00'43" |
| 34 | 07'57" | 04:08'40" |
| 35 | 06'53" | 04:15'33" |
| 36 | 06'39" | 04:22'12" |
| 37 | 06'42" | 04:28'54" |
| 38 | 07'56" | 04:36'50" |
| 39 | 08'43" | 04:45'33" |
| 40 | 09'23" | 04:54'56" |
| 41 | 09'04" | 05:04'00" |
| 42 | 07'48" | 05:11'48" |
| 42.3 | 07'14" | 05:14'14" |
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