19.3 km | 03:42:20 | 11:30/km日期: 2021-10-24 08:43 - 總爬升: 190 m - 平均心率: 122 - 卡路里: 1621 Cal - 平均步頻: 142 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 10'38" / 34'55" / 08'49" / 07'11" / 05'03" / 05'04" / 40'08" / 06'16" / 04'44" / 20'28" / 15'23" / 25'32" / 28'34" / 01'20" / 01'29" / 01'11" / 01'14" / 02'05" / 01'36" / 02'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+09'25") | 1000 / 1000 |
| 2 | | 34'55" (+33'44") | 1000 / 2000 |
| 3 | | 08'49" (+07'38") | 1000 / 3000 |
| 4 | | 07'10" (+05'59") | 1000 / 4000 |
| 5 | | 05'03" (+03'52") | 1000 / 5000 |
| 6 | | 05'03" (+03'52") | 1000 / 6000 |
| 7 | | 40'08" (+38'57") | 1000 / 7000 |
| 8 | | 06'16" (+05'05") | 1000 / 8000 |
| 9 | | 04'44" (+03'33") | 1000 / 9000 |
| 10 | | 20'27" (+19'16") | 1000 / 10000 |
| 11 | | 15'23" (+14'12") | 1000 / 11000 |
| 12 | | 25'31" (+24'20") | 1000 / 12000 |
| 13 | | 28'33" (+27'22") | 1000 / 13000 |
| 14 | | 01'19" (+00'08") | 1000 / 14000 |
| 15 | | 01'29" (+00'18") | 1000 / 15000 |
| 16 | | 01'11" | 1000 / 16000 |
| 17 | | 01'14" (+00'03") | 1000 / 17000 |
| 18 | | 02'04" (+00'53") | 1000 / 18000 |
| 19 | | 01'36" (+00'25") | 1000 / 19000 |
| 20 | | 02'11" (+01'00") | 320 / 19320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 208.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'38" | 00:10'38" |
| 2 | 34'55" | 00:45'33" |
| 3 | 08'49" | 00:54'22" |
| 4 | 07'11" | 01:01'33" |
| 5 | 05'03" | 01:06'36" |
| 6 | 05'04" | 01:11'40" |
| 7 | 40'08" | 01:51'48" |
| 8 | 06'16" | 01:58'04" |
| 9 | 04'44" | 02:02'48" |
| 10 | 20'28" | 02:23'16" |
| 11 | 15'23" | 02:38'39" |
| 12 | 25'32" | 03:04'11" |
| 13 | 28'34" | 03:32'45" |
| 14 | 01'20" | 03:34'05" |
| 15 | 01'29" | 03:35'34" |
| 16 | 01'11" | 03:36'45" |
| 17 | 01'14" | 03:37'59" |
| 18 | 02'05" | 03:40'04" |
| 19 | 01'36" | 03:41'40" |
| 19.3 | 02'11" | 03:42'22" |
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