20.5 km | 06:12:45 | 18:09/km日期: 2021-10-23 06:00 - 總爬升: 1023 m - 平均心率: 148 - 卡路里: 2225 Cal - 平均步頻: 128 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'29" / 06'24" / 05'44" / 05'43" / 05'35" / 05'46" / 07'00" / 21'16" / 27'50" / 32'04" / 37'47" / 36'30" / 37'11" / 29'47" / 15'22" / 33'43" / 17'57" / 31'39" / 12'34" / 08'33" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'54") | 1000 / 1000 |
| 2 | | 06'23" (+00'48") | 1000 / 2000 |
| 3 | | 05'44" (+00'09") | 1000 / 3000 |
| 4 | | 05'42" (+00'07") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'46" (+00'11") | 1000 / 6000 |
| 7 | | 07'00" (+01'25") | 1000 / 7000 |
| 8 | | 21'15" (+15'40") | 1000 / 8000 |
| 9 | | 27'49" (+22'14") | 1000 / 9000 |
| 10 | | 32'04" (+26'29") | 1000 / 10000 |
| 11 | | 31'08" (+25'33") | 524 / 10524 |
| 12 | | 43'19" (+37'44") | 1000 / 11524 |
| 13 | | 35'41" (+30'06") | 1000 / 12524 |
| 14 | | 32'16" (+26'41") | 1000 / 13524 |
| 15 | | 23'31" (+17'56") | 1000 / 14524 |
| 16 | | 13'20" (+07'45") | 1000 / 15524 |
| 17 | | 11'25" (+05'50") | 1000 / 16524 |
| 18 | | 31'52" (+26'17") | 1000 / 17524 |
| 19 | | 19'58" (+14'23") | 1000 / 18524 |
| 20 | | 09'14" (+03'39") | 1000 / 19524 |
| 21 | | 11'50" (+06'15") | 1000 / 20524 |
| 22 | | 11'08" (+05'33") | 3 / 20528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 102.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'24" | 00:12'53" |
| 3 | 05'44" | 00:18'37" |
| 4 | 05'43" | 00:24'20" |
| 5 | 05'35" | 00:29'55" |
| 6 | 05'46" | 00:35'41" |
| 7 | 07'00" | 00:42'41" |
| 8 | 21'16" | 01:03'57" |
| 9 | 27'50" | 01:31'47" |
| 10 | 32'04" | 02:03'51" |
| 11 | 37'47" | 02:41'38" |
| 12 | 36'30" | 03:18'08" |
| 13 | 37'11" | 03:55'19" |
| 14 | 29'47" | 04:25'06" |
| 15 | 15'22" | 04:40'28" |
| 16 | 33'43" | 05:14'11" |
| 17 | 17'57" | 05:32'08" |
| 18 | 31'39" | 06:03'47" |
| 19 | 12'34" | 06:16'21" |
| 20 | 08'33" | 06:24'54" |
| 20.5 | 11'29" | 06:30'58" |
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