15.2 km | 01:42:21 | 06:43/km日期: 2021-10-23 05:04 - 平均心率: 123 - 卡路里: 928 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 06'54" / 07'13" / 07'14" / 07'11" / 07'03" / 06'48" / 06'46" / 06'36" / 06'47" / 06'33" / 06'38" / 06'29" / 07'08" / 06'12" / 05'51" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'03") | 1000 / 1000 |
2 | | 07'12" (+01'22") | 1000 / 2000 |
3 | | 07'14" (+01'24") | 1000 / 3000 |
4 | | 07'11" (+01'21") | 1000 / 4000 |
5 | | 07'02" (+01'12") | 1000 / 5000 |
6 | | 06'47" (+00'57") | 1000 / 6000 |
7 | | 06'45" (+00'55") | 1000 / 7000 |
8 | | 06'36" (+00'46") | 1000 / 8000 |
9 | | 06'46" (+00'56") | 1000 / 9000 |
10 | | 06'33" (+00'43") | 1000 / 10000 |
11 | | 06'38" (+00'48") | 1000 / 11000 |
12 | | 06'29" (+00'39") | 1000 / 12000 |
13 | | 07'07" (+01'17") | 1000 / 13000 |
14 | | 06'12" (+00'22") | 1000 / 14000 |
15 | | 05'50" | 1000 / 15000 |
16 | | 04'45" | 208 / 15208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 262.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 07'13" | 00:14'07" |
3 | 07'14" | 00:21'21" |
4 | 07'11" | 00:28'32" |
5 | 07'03" | 00:35'35" |
6 | 06'48" | 00:42'23" |
7 | 06'46" | 00:49'09" |
8 | 06'36" | 00:55'45" |
9 | 06'47" | 01:02'32" |
10 | 06'33" | 01:09'05" |
11 | 06'38" | 01:15'43" |
12 | 06'29" | 01:22'12" |
13 | 07'08" | 01:29'20" |
14 | 06'12" | 01:35'32" |
15 | 05'51" | 01:41'23" |
15.2 | 04'43" | 01:42'22" |