15.0 km | 01:32:23 | 06:09/km日期: 2021-10-24 06:10 - 平均心率: 129 - 卡路里: 902 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 06'32" / 06'01" / 06'11" / 05'59" / 06'06" / 08'20" / 06'00" / 05'57" / 06'01" / 05'36" / 08'12" / 05'30" / 05'29" / 05'19" / 05'00" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'33") | 1000 / 1000 |
2 | | 06'01" (+01'02") | 1000 / 2000 |
3 | | 06'10" (+01'11") | 1000 / 3000 |
4 | | 05'59" (+01'00") | 1000 / 4000 |
5 | | 06'06" (+01'07") | 1000 / 5000 |
6 | | 08'19" (+03'20") | 1000 / 6000 |
7 | | 05'59" (+01'00") | 1000 / 7000 |
8 | | 05'56" (+00'57") | 1000 / 8000 |
9 | | 06'01" (+01'02") | 1000 / 9000 |
10 | | 05'36" (+00'37") | 1000 / 10000 |
11 | | 08'11" (+03'12") | 1000 / 11000 |
12 | | 05'30" (+00'31") | 1000 / 12000 |
13 | | 05'29" (+00'30") | 1000 / 13000 |
14 | | 05'18" (+00'19") | 1000 / 14000 |
15 | | 04'59" | 1000 / 15000 |
16 | | 07'34" (+02'35") | 23 / 15023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 216.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'01" | 00:12'33" |
3 | 06'11" | 00:18'44" |
4 | 05'59" | 00:24'43" |
5 | 06'06" | 00:30'49" |
6 | 08'20" | 00:39'09" |
7 | 06'00" | 00:45'09" |
8 | 05'57" | 00:51'06" |
9 | 06'01" | 00:57'07" |
10 | 05'36" | 01:02'43" |
11 | 08'12" | 01:10'55" |
12 | 05'30" | 01:16'25" |
13 | 05'29" | 01:21'54" |
14 | 05'19" | 01:27'13" |
15 | 05'00" | 01:32'13" |
15.0 | 07'13" | 01:32'23" |