7.0 km | 00:34:23 | 04:54/km日期: 2021-10-21 18:08 - 卡路里: 545 Cal - 平均步頻: 178
Pace: 05'14" / 04'57" / 04'49" / 04'50" / 04'47" / 04'47" / 04'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'27") | 1000 / 1000 |
| 2 | | 04'57" (+00'11") | 1000 / 2000 |
| 3 | | 04'48" (+00'02") | 1000 / 3000 |
| 4 | | 04'50" (+00'04") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'47" (+00'01") | 1000 / 6000 |
| 7 | | 04'57" (+00'11") | 1000 / 7000 |
| 8 | | 04'52" (+00'06") | 7 / 7007 |
10月累積里程 : 198.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'57" | 00:10'11" |
| 3 | 04'49" | 00:15'00" |
| 4 | 04'50" | 00:19'50" |
| 5 | 04'47" | 00:24'37" |
| 6 | 04'47" | 00:29'24" |
| 7 | 04'57" | 00:34'21" |
| 7.0 | 04'44" | 00:34'23" |
展開計圈分析
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