12.1 km | 00:50:20 | 04:10/km日期: 2021-10-21 21:38 - 地點: 交大操場 - 天氣: 雨後春筍 - 平均心率: 123 - 卡路里: 448 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 03'56" / 04'26" / 03'59" / 04'25" / 04'02" / 04'12" / 04'12" / 04'03" / 04'21" / 04'05" / 04'35" / 03'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'11") | 416 / 416 |
| 2 | | 03'57" (+00'16") | 413 / 829 |
| 3 | | 03'47" (+00'06") | 418 / 1248 |
| 4 | | 03'55" (+00'14") | 416 / 1664 |
| 5 | | 05'32" (+01'51") | 410 / 2074 |
| 6 | | 03'51" (+00'10") | 418 / 2493 |
| 7 | | 03'50" (+00'09") | 415 / 2908 |
| 8 | | 03'58" (+00'17") | 410 / 3319 |
| 9 | | 03'47" (+00'06") | 417 / 3737 |
| 10 | | 05'34" (+01'53") | 417 / 4155 |
| 11 | | 03'51" (+00'10") | 414 / 4569 |
| 12 | | 03'46" (+00'05") | 420 / 4990 |
| 13 | | 03'48" (+00'07") | 418 / 5408 |
| 14 | | 03'53" (+00'12") | 416 / 5824 |
| 15 | | 05'28" (+01'47") | 418 / 6242 |
| 16 | | 03'55" (+00'14") | 413 / 6656 |
| 17 | | 03'49" (+00'08") | 415 / 7072 |
| 18 | | 03'47" (+00'06") | 416 / 7488 |
| 19 | | 03'51" (+00'10") | 418 / 7907 |
| 20 | | 05'39" (+01'58") | 415 / 8322 |
| 21 | | 03'57" (+00'16") | 413 / 8735 |
| 22 | | 03'47" (+00'06") | 411 / 9147 |
| 23 | | 03'53" (+00'12") | 411 / 9558 |
| 24 | | 03'50" (+00'09") | 410 / 9969 |
| 25 | | 06'00" (+02'19") | 417 / 10386 |
| 26 | | 03'52" (+00'11") | 419 / 10806 |
| 27 | | 03'55" (+00'14") | 413 / 11219 |
| 28 | | 03'49" (+00'08") | 418 / 11637 |
| 29 | | 03'41" | 411 / 12048 |
| 30 | | 06'12" (+02'31") | 24 / 12073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
416.58 km 
母子鱷魚Y拖 三代淺黃40 累積 :
937.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'26" | 00:08'22" |
| 3 | 03'59" | 00:12'21" |
| 4 | 04'25" | 00:16'46" |
| 5 | 04'02" | 00:20'48" |
| 6 | 04'12" | 00:25'00" |
| 7 | 04'12" | 00:29'12" |
| 8 | 04'03" | 00:33'15" |
| 9 | 04'21" | 00:37'36" |
| 10 | 04'05" | 00:41'41" |
| 11 | 04'35" | 00:46'16" |
| 12 | 03'46" | 00:50'02" |
| 12.1 | 04'33" | 00:50'22" |
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