13.2 km | 00:59:40 | 04:31/km日期: 2021-10-21 19:28 - 卡路里: 783 Cal - 總步數: 10706 - 平均步頻: 179 - 平均步幅: 123 cm - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 04'26" / 04'29" / 04'35" / 04'29" / 04'35" / 04'27" / 04'30" / 04'28" / 04'27" / 04'27" / 04'26" / 04'33" / 04'31" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'20" | 410 / 410 | 173 / 132 |
| 2 | | 04'30" (+00'10") | 399 / 810 | 175 / 126 |
| 3 | | 04'27" (+00'07") | 795 / 1605 | 177 / 126 |
| 4 | | 04'34" (+00'14") | 400 / 2006 | 181 / 120 |
| 5 | | 04'35" (+00'15") | 395 / 2402 | 181 / 119 |
| 6 | | 04'41" (+00'21") | 394 / 2796 | 180 / 118 |
| 7 | | 04'32" (+00'12") | 395 / 3192 | 181 / 121 |
| 8 | | 04'32" (+00'12") | 396 / 3589 | 178 / 123 |
| 9 | | 04'34" (+00'14") | 400 / 3989 | 180 / 121 |
| 10 | | 04'36" (+00'16") | 397 / 4387 | 178 / 121 |
| 11 | | 04'37" (+00'17") | 396 / 4784 | 178 / 120 |
| 12 | | 04'31" (+00'11") | 397 / 5181 | 181 / 122 |
| 13 | | 04'31" (+00'11") | 401 / 5583 | 179 / 123 |
| 14 | | 04'27" (+00'07") | 399 / 5983 | 179 / 124 |
| 15 | | 04'31" (+00'11") | 404 / 6387 | 177 / 124 |
| 16 | | 04'27" (+00'07") | 403 / 6790 | 177 / 125 |
| 17 | | 04'31" (+00'11") | 397 / 7187 | 178 / 123 |
| 18 | | 04'29" (+00'09") | 396 / 7584 | 178 / 124 |
| 19 | | 04'34" (+00'14") | 397 / 7981 | 178 / 122 |
| 20 | | 04'33" (+00'13") | 398 / 8380 | 179 / 122 |
| 21 | | 04'29" (+00'09") | 400 / 8781 | 178 / 124 |
| 22 | | 04'23" (+00'03") | 406 / 9188 | 179 / 127 |
| 23 | | 04'30" (+00'10") | 395 / 9583 | 180 / 122 |
| 24 | | 04'28" (+00'08") | 406 / 9989 | 181 / 123 |
| 25 | | 04'28" (+00'08") | 402 / 10392 | 181 / 123 |
| 26 | | 04'29" (+00'09") | 400 / 10793 | 181 / 122 |
| 27 | | 04'34" (+00'14") | 396 / 11189 | 180 / 120 |
| 28 | | 04'32" (+00'12") | 396 / 11586 | 180 / 122 |
| 29 | | 04'36" (+00'16") | 397 / 11983 | 180 / 120 |
| 30 | | 04'33" (+00'13") | 399 / 12383 | 180 / 121 |
| 31 | | 04'35" (+00'15") | 395 / 12778 | 180 / 120 |
| 32 | | 04'28" (+00'08") | 399 / 13178 | 180 / 123 |
| 33 | | 04'33" (+00'13") | 7 / 13185 | 180 / 121 |
10月累積里程 : 279.98 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'29" | 00:08'55" |
| 3 | 04'35" | 00:13'30" |
| 4 | 04'29" | 00:17'59" |
| 5 | 04'35" | 00:22'34" |
| 6 | 04'27" | 00:27'01" |
| 7 | 04'30" | 00:31'31" |
| 8 | 04'28" | 00:35'59" |
| 9 | 04'27" | 00:40'26" |
| 10 | 04'27" | 00:44'53" |
| 11 | 04'26" | 00:49'19" |
| 12 | 04'33" | 00:53'52" |
| 13 | 04'31" | 00:58'23" |
| 13.2 | 06'51" | 00:59'40" |
展開計圈分析
留言 
