17.1 km | 01:39:17 | 05:49/km日期: 2021-10-23 06:09 - 總爬升: 124 m - 平均心率: 130 - 卡路里: 900 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'31" / 06'23" / 06'03" / 07'34" / 10'29" / 12'48" / 06'07" / 06'50" / 07'51" / 05'38" / 05'20" / 10'50" / 05'43" / 05'59" / 05'00" / 04'45" / 04'53" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'45") | 1000 / 1000 |
| 2 | | 06'23" (+01'39") | 1000 / 2000 |
| 3 | | 06'02" (+01'18") | 1000 / 3000 |
| 4 | | 05'50" (+01'06") | 1000 / 4000 |
| 5 | | 06'17" (+01'33") | 1000 / 5000 |
| 6 | | 06'45" (+02'01") | 1000 / 6000 |
| 7 | | 06'06" (+01'22") | 1000 / 7000 |
| 8 | | 05'47" (+01'03") | 1000 / 8000 |
| 9 | | 05'52" (+01'08") | 1000 / 9000 |
| 10 | | 05'38" (+00'54") | 1000 / 10000 |
| 11 | | 05'19" (+00'35") | 1000 / 11000 |
| 12 | | 06'35" (+01'51") | 1000 / 12000 |
| 13 | | 05'43" (+00'59") | 1000 / 13000 |
| 14 | | 05'26" (+00'42") | 1000 / 14000 |
| 15 | | 05'00" (+00'16") | 1000 / 15000 |
| 16 | | 04'44" | 1000 / 16000 |
| 17 | | 04'53" (+00'09") | 1000 / 17000 |
| 18 | | 05'18" (+00'34") | 58 / 17058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 328.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'23" | 00:12'54" |
| 3 | 06'03" | 00:18'57" |
| 4 | 07'34" | 00:26'31" |
| 5 | 10'29" | 00:37'00" |
| 6 | 12'48" | 00:49'48" |
| 7 | 06'07" | 00:55'55" |
| 8 | 06'50" | 01:02'45" |
| 9 | 07'51" | 01:10'36" |
| 10 | 05'38" | 01:16'14" |
| 11 | 05'20" | 01:21'34" |
| 12 | 10'50" | 01:32'24" |
| 13 | 05'43" | 01:38'07" |
| 14 | 05'59" | 01:44'06" |
| 15 | 05'00" | 01:49'06" |
| 16 | 04'45" | 01:53'51" |
| 17 | 04'53" | 01:58'44" |
| 17.1 | 05'23" | 01:59'03" |
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