10.2 km | 01:16:50 | 07:31/km日期: 2021-10-24 15:51 - 平均心率: 148 - 卡路里: 598 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 10'30" / 07'27" / 06'55" / 06'47" / 06'48" / 06'54" / 07'02" / 07'12" / 07'08" / 07'11" / 13'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'47" (+04'51") | 1000 / 1000 |
2 | | 07'28" (+01'32") | 999 / 1999 |
3 | | 06'54" (+00'58") | 1000 / 2999 |
4 | | 06'15" (+00'19") | 136 / 3135 |
5 | | 06'54" (+00'58") | 1000 / 4135 |
6 | | 05'56" | 132 / 4268 |
7 | | 06'54" (+00'58") | 1000 / 5268 |
8 | | 06'34" (+00'38") | 161 / 5430 |
9 | | 06'57" (+01'01") | 568 / 5998 |
10 | | 07'08" (+01'12") | 873 / 6872 |
11 | | 07'07" (+01'11") | 889 / 7761 |
12 | | 07'04" (+01'08") | 1000 / 8761 |
13 | | 07'15" (+01'19") | 1000 / 9761 |
14 | | 09'44" (+03'48") | 439 / 10200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 110.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'30" | 00:10'30" |
2 | 07'27" | 00:17'57" |
3 | 06'55" | 00:24'52" |
4 | 06'47" | 00:31'39" |
5 | 06'48" | 00:38'27" |
6 | 06'54" | 00:45'21" |
7 | 07'02" | 00:52'23" |
8 | 07'12" | 00:59'35" |
9 | 07'08" | 01:06'43" |
10 | 07'11" | 01:13'54" |
10.2 | 13'07" | 01:16'32" |