10.1 km | 00:44:45 | 04:25/km日期: 2021-10-21 18:08 - 平均心率: 167 - 卡路里: 574 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 04'30" / 04'22" / 04'26" / 04'32" / 04'21" / 04'28" / 04'29" / 04'27" / 04'23" / 04'29" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" (+00'09") | 402 / 402 |
2 | | 04'25" (+00'04") | 406 / 809 |
3 | | 04'24" (+00'03") | 407 / 1217 |
4 | | 04'25" (+00'04") | 406 / 1623 |
5 | | 04'25" (+00'04") | 406 / 2029 |
6 | | 04'27" (+00'06") | 401 / 2430 |
7 | | 04'21" | 409 / 2840 |
8 | | 04'27" (+00'06") | 401 / 3241 |
9 | | 04'25" (+00'04") | 405 / 3647 |
10 | | 04'27" (+00'06") | 401 / 4049 |
11 | | 04'26" (+00'05") | 404 / 4453 |
12 | | 04'24" (+00'03") | 406 / 4859 |
13 | | 04'28" (+00'07") | 401 / 5260 |
14 | | 04'29" (+00'08") | 400 / 5661 |
15 | | 04'24" (+00'03") | 405 / 6067 |
16 | | 04'27" (+00'06") | 402 / 6469 |
17 | | 04'23" (+00'02") | 404 / 6874 |
18 | | 04'22" (+00'01") | 408 / 7283 |
19 | | 04'27" (+00'06") | 398 / 7681 |
20 | | 04'26" (+00'05") | 401 / 8082 |
21 | | 04'28" (+00'07") | 398 / 8481 |
22 | | 04'25" (+00'04") | 399 / 8880 |
23 | | 04'26" (+00'05") | 403 / 9284 |
24 | | 04'24" (+00'03") | 404 / 9688 |
25 | | 04'20" | 409 / 10097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 189.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 04'22" | 00:08'52" |
3 | 04'26" | 00:13'18" |
4 | 04'32" | 00:17'50" |
5 | 04'21" | 00:22'11" |
6 | 04'28" | 00:26'39" |
7 | 04'29" | 00:31'08" |
8 | 04'27" | 00:35'35" |
9 | 04'23" | 00:39'58" |
10 | 04'29" | 00:44'27" |
10.1 | 03'14" | 00:44'46" |