10.1 km | 01:03:54 | 06:17/km日期: 2021-10-22 18:17 - 平均心率: 173 - 卡路里: 863 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 07'27" / 06'50" / 06'22" / 06'15" / 06'10" / 06'01" / 06'09" / 06'10" / 06'05" / 05'30" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'10") | 400 / 400 |
| 2 | | 07'21" (+01'57") | 400 / 800 |
| 3 | | 07'15" (+01'51") | 400 / 1200 |
| 4 | | 06'49" (+01'25") | 400 / 1600 |
| 5 | | 06'38" (+01'14") | 400 / 2000 |
| 6 | | 06'21" (+00'57") | 400 / 2400 |
| 7 | | 06'20" (+00'56") | 400 / 2800 |
| 8 | | 06'23" (+00'59") | 400 / 3199 |
| 9 | | 06'20" (+00'56") | 400 / 3599 |
| 10 | | 06'06" (+00'42") | 400 / 3999 |
| 11 | | 06'13" (+00'49") | 400 / 4399 |
| 12 | | 06'05" (+00'41") | 400 / 4800 |
| 13 | | 06'08" (+00'44") | 400 / 5200 |
| 14 | | 05'53" (+00'29") | 400 / 5600 |
| 15 | | 06'06" (+00'42") | 400 / 6000 |
| 16 | | 06'11" (+00'47") | 400 / 6400 |
| 17 | | 06'05" (+00'41") | 400 / 6800 |
| 18 | | 06'11" (+00'47") | 400 / 7200 |
| 19 | | 06'11" (+00'47") | 400 / 7600 |
| 20 | | 06'08" (+00'44") | 400 / 8000 |
| 21 | | 05'55" (+00'31") | 400 / 8400 |
| 22 | | 06'19" (+00'55") | 400 / 8800 |
| 23 | | 05'42" (+00'18") | 400 / 9200 |
| 24 | | 05'34" (+00'10") | 400 / 9600 |
| 25 | | 05'24" | 400 / 10000 |
| 26 | | 06'19" (+00'55") | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 224.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'50" | 00:14'17" |
| 3 | 06'22" | 00:20'39" |
| 4 | 06'15" | 00:26'54" |
| 5 | 06'10" | 00:33'04" |
| 6 | 06'01" | 00:39'05" |
| 7 | 06'09" | 00:45'14" |
| 8 | 06'10" | 00:51'24" |
| 9 | 06'05" | 00:57'29" |
| 10 | 05'30" | 01:02'59" |
| 10.1 | 06'15" | 01:03'55" |
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